Sunday Jul 27 |
 | Hiking hills 6:37:35 [3] 9.6 mi (41:24 / mi) +996m 19:28 / km | |
| ahr:103 max:144 slept:7.5 shoes: Salomon XT Wings |
| Hiked Humphrey's outside Flagstaff with Michelle and the dogs. Started at about 9000 and hit the summit at 12,633. Crazy weather today. Once we hit the saddle at 11,500 we were in the clouds getting rained and hailed on. Took a few breaks along the way so moving time was probably just under 6 hours. Legs felt good, but a little shaky on the way down. |
Friday Jul 25 |
| Cycling 1:01:01 [3] 17.1 mi (3:34 / mi) +152m 2:09 / km | |
| ahr:126 max:170 shoes: Pearl Izumi |
| Early morning road ride before work. Did the hills of the foothills with MK. nice to get out when the weather is good in the morning. |
Tuesday Jul 22 |
| Running 1:49:00 [3] 7.5 mi (14:32 / mi) +320m 7:58 / km | |
| ahr:130 max:167 rhr:49 slept:7.0 weight:189lbs shoes: Salomon XT Wings |
| Hike/ Run up Kiwainis out National East to where it crosses the road to the towers and back. Started about 45 min behind the group and met up with them along national before it turns back into the mountain. Ran the rest of the wy with Michelle. |
Monday Jul 21 |
| Note | |
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| Rest Day. Had to work late. |