Sunday Aug 3 |
 | Cycling 3:34:47 [4] 53.0 mi (4:03 / mi) +689m 2:25 / km | |
| ahr:124 max:166 slept:6.0 shoes: Pearl Izumi |
| Early morning ride over to South Mountain up to the towers and back home with MK. Met up with Brad Bochart at Pima canyon and rode the rest of the way out and back. Legs were pretty cooked after yesterdays ride. Just tried to hang on. Came home and took about a 3 hour nap afterwards. |
Saturday Aug 2 |
| Cycling (Group Ride) 2:39:05 [4] 43.0 mi (3:42 / mi) +286m 2:15 / km | |
| ahr:147 max:186 shoes: Pearl Izumi |
| GABA group ride - Mummy Mountain loop. Good ride overall. I was in the front group when I hit a broken bottle on Gavin Parkway and it sliced my tire. MK waited for me and we played catch up the rest of the ride. Made for a better workout. This is one of my favorite loops. |
Tuesday Jul 29 |
| Cycling 1:47:03 [3] 26.2 mi (4:04 / mi) +183m 2:29 / km | |
| ahr:125 max:167 slept:6.5 weight:191lbs shoes: Pearl Izumi |
| Solo ride out Pecos to the park and back. Did a few intervals on Pecos, but it really drained me. Sill a little sore from Humphrey's. |