Friday Aug 15 |
 | Note | |
| |
| Gensler Golf Tournment. Nice time. |
| Note | |
| |
| Gensler Golf Tournment. Nice time. |
Wednesday Aug 13 |
| Yoga 1:30:00 [3] | |
| |
| Hit Yoga at Metta after work. First session in some time. Helped loosen everything up. |
Tuesday Aug 12 |
| Cycling 1:36:14 [4] 25.0 mi (3:51 / mi) +191m 2:20 / km | |
| ahr:123 max:171 slept:6.5 weight:191lbs shoes: Pearl Izumi |
| Foothills ride with MK and EC. Pretty mellow ride with a couple of harder efforts thrown in on a couple of the hills. Legs felt great and responded very well. Body felt a little heavy after all the meals out in Denver. I should be able to drop the weight by the weekend. |