Saturday Aug 23 |
 | Note | |
| slept:6.0 weight:189lbs |
| Golfed with MK at the Foothills course. Not a bad way to spend the morning knowing it's going to be 110 today. |
Thursday Aug 21 |
| Cycling 1:31:39 [3] 25.3 mi (3:37 / mi) +193m 2:12 / km | |
| ahr:137 max:175 shoes: Pearl Izumi |
| Evening spin with MK. Rode Buddy's Loop in the Foothills. Legs felt really good with all the rest they've been getting. |
Tuesday Aug 19 |
| Hiking (Group Hike) 1:51:23 [3] +260m | |
| ahr:117 max:167 shoes: Salomon XT Wings |
| Started out behind and ran up Mormon a bit to catch the group. Fat Man's Pass from 24th Street. |