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Training Archive: TK In the 7 days ending 2008-09-21: activity  #  time miles km +m    Adventure Race 1  7:00:00  32.0 (13:07)  51.5 (8:09)  701    Total 1  7:00:00  32.0 (13:07)  51.5 (8:09)  701

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«								»	7:00 0:00	» now
	M	T	W	H	F	S	S

Saturday Sep 20
	Event: Gilmore Adventure Race
	Adventure Race race 7:00:00 [4] 32.0 mi (13:06 / mi) +701m 7:38 / km
	ahr:160 max:185 slept:8.5 shoes: Salomon AR 3D Pros
	Gilmore Adventure Race 3rd Place Coed 2-Person. Great race. 5 mile run followed by 20 miles on the mountain bike and then about 7 miles on foot.

Dec 5, 2008: processing time: 0.40s | © 2000-2008 Attackpoint
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