Training Archive: TK

Cycling hills 3:15:17 [4] 40.8 mi (4:47 / mi) +3894ft 4:23 / mi
ahr:133 max:171 slept:8.0 shoes: Pearl Izumi

Flagstaff ride with MK and Brad Bochart. Rode from the condo out to Snowbowl and did the climb 1 1/2 times until we got rained out. Also did the Lowell Observatory hill climb. Tough ride today bonking on the second hill climb.

Start Elevation: 6900
Finish Elevation: 9259
Zone 2 - 1:13.10
Zone 3 - 1:10.10
Zone 4 - 50.30

Hiking 3:51:26 [3] 7.4 mi (31:17 / mi) +2169ft 24:29 / mi
shoes: Merrill

Hiked Inner Basin trail in Flag with Brad Bochart and MK. Plan was to meet up with the Weatherford Trail and summit Dolye's Peak. Got turned around before we hit Weatherford due to waist deep snow. Had problems keeping pace due to the altitude. Above 9500 ft I slowed quite a bit.

Note
(rest day)

Rest Day - Travel Day to Flagstaff

Note
(rest day)

Rest Day

Cycling hills 2:10:14 [3] 33.4 mi (3:54 / mi) +1076ft 3:47 / mi
ahr:130 max:170

Wednesday night Mummy Mountain loop with the end of the St. Francis loop thrown in. Legs felt good, temps were good, good ride.

Zone 2 - 1:04.40
Zone 3 - 55.20
Zone 4 - 10.20

Rock Climbing 1:00:00 [2] 1.0 mi (1:00:01 / mi) +500ft 40:44 / mi
shoes: Salomon XT Wings

Rappelling event for 360 Adventures. Spent about 4 hours out in the 105 degree heat. I set up and ran the upper rappel.

Hiking 1:30:24 [2] 4.5 mi (20:05 / mi) +869ft 16:59 / mi
ahr:104 max:151 shoes: Salomon AR 3D Pros

StrengthLab Group hike Fat Man's Pass. Felt really tired and run down.