Training Archive: TK

Rock Climbing 3:00:00 [2]

Coon Bluff - practicing rappelling and ascending for the Desert Winds Advanced Training Event at the end of the month.

Hiking 30:00 [2] 1.5 mi (20:00 / mi)
shoes: Salomon AR 3D Pros

Hiked from Coon Bluff up to the next put-in on the Salt with Pack Rafts and paddles.

Kayaking (Pack Rafting) 45:00 [3] 1.5 mi (30:00 / mi)

Maiden voyage of the pack rafts down the Lower Salt to Coon Bluff.

Cycling 2:35:11 [2] 39.0 mi (3:59 / mi) +118ft 3:58 / mi
ahr:118 max:165 shoes: Pearl Izumi

Rode the Length of Lindsey this morning with the GABA group. Brian and Greg came out and rode the long loop with me. HR mostly in Zone 2 until a few sprints at the end.

Note
(rest day)

Rest Day

Cycling intervals 54:54 [4] 14.0 mi (3:55 / mi) +1020ft 3:40 / mi
ahr:135 max:171 shoes: Pearl Izumi

South Mountain - rode out San Juan and back for a warm-up, then 3 min intervals up towards Telegraph with 3 min of rest in between. Did 4 sets before having to stop early for the hike.

Hiking 2:05:09 [3] 5.5 mi (22:45 / mi) +1158ft 18:58 / mi
ahr:119 max:161 shoes: Salomon AR 3D Pros

Brick Workout. Hiked up Alta with the StrengthLab group. Went out the ridge for about 20 min before turning around. Body was really tired at the end.

Strength Training (P90X) 1:10:00 [4]
slept:7.5

P90X Chest and Back & Ab Ripper X workout.

Killer workout!!!!!!

Hiking 1:30:55 [3] 4.5 mi (20:12 / mi) +892ft 17:01 / mi
ahr:111 max:163 shoes: Salomon AR 3D Pros

StrengthLab group hike at South Mountain. Started t Pima Canyon and did the "Ring the Canyon" loop with heavy, race pack. Mark O'Brien came out and put the miles in.

Running 1:20:00 [4]
shoes: Salomon XT Wings

Worked teambuilding event for 360 today at Cardinals Stadium. Spent about 1:20 straight doing sprints marking balls for the longest pass/punt competition.