Training Archive: TKIn the 7 days ending 2009-06-21:
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| M | T | W | H | F | S | S | |||||||
Strength Training 1:15:00 [4]
P90X Arms & Shoulder workout with Ab Ripper X
Hiking (Group Hike) 1:31:20 [2] 4.5 mi (20:18 / mi) +961ft 16:53 / mi
ahr:101 max:151 shoes: Salomon XT Wings
Pima Canyon ridgelines hike with MK, Todd, and MOB.
HR was in Zones 1 & 2 for all but 7:30.
Beautiful weather for June in Phoenix!
Note
(rest day)
Rest Day, legs dead after the Prescott ride.