Training Log Archive: redenergyIn the 7 days ending Jul 17, 2011:
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Sunday Jul 17, 2011 #
1 AM
Mountain Biking race 3:08:00 [4] 32.0 mi (10.2 mph) +4000ft
shoes: Sidi Bullet
Lap 3 = 46 min
Lap 4 = 46 min
Lap 5 = 50 min
Lap 6 = 48 min
2nd Place Male Duo!
Lap 4 = 46 min
Lap 5 = 50 min
Lap 6 = 48 min
2nd Place Male Duo!
Saturday Jul 16, 2011 #
Event: 12 Hours at Night MTB Race
9 PM
Mountain Biking race 1:27:00 [4] 16.0 mi (11.0 mph) +2000ft
shoes: Sidi Bullet
12 Hours at Night MTB Race - Male Duo
Mark took the first lap with me hitting the second in 42 minutes. Felt like a rocket out there. Kamikaze mountain biker! We were in 4th place out of 4 teams after Mark's first lap and up to 2nd after mine. Stayed in 2nd the remainder of the race.
Second lap was a 45. Still feeling good!
Mark took the first lap with me hitting the second in 42 minutes. Felt like a rocket out there. Kamikaze mountain biker! We were in 4th place out of 4 teams after Mark's first lap and up to 2nd after mine. Stayed in 2nd the remainder of the race.
Second lap was a 45. Still feeling good!
Friday Jul 15, 2011 #
11 AM
Cycling 45:34 [2] 12.1 mi (15.9 mph) +404ft
slept:8.5 weight:188lbs shoes: Pearl Izumi
Easy 45 minute road ride to spin out the legs before tomorrow's race. Legs felt good. Speed was higher then I thought it would be with just easy spinning. Good to get out and I now feel much better mentally about the race tomorrow.
Thursday Jul 14, 2011 #
4 PM
Yoga 1:00:00 [3]
Rodney Yee Yoga video at home. Good stretching.
Wednesday Jul 13, 2011 #
7 PM
Strength Training 1:00:00 [4]
slept:9.0 weight:184lbs
P90X Chest Shoulder and Triceps with Michelle. Didn't want to kill it with the race coming up this weekend. The wife is getting strong!
Tuesday Jul 12, 2011 #
7 AM
Mountain Biking (Guiding) 2:15:00 [2] 7.75 mi (3.4 mph) +864ft
slept:6.0 weight:182lbs shoes: Sidi Bullet
Guided a group of 10 mountain bikers along the Classic to the water tank and back with Bruce and Moses. Temps were not too bad but humidity was getting up there.
I'll be back out tonight for a night ride with Mark and Eddie to get Mark squared away.
I'll be back out tonight for a night ride with Mark and Eddie to get Mark squared away.
8 PM
Mountain Biking 2:10:00 [3] 12.66 mi (5.8 mph) +1432ft
shoes: Sidi Bullet
Night ride with Mark and Eddie on the Classic from Pima Canyon. Got there at 8:30pm and the gate was locked so had to park in the neighborhood just out the park and ride in. Rode to the Tank with Eddie and Mark and then continued on with Mark doing the Corona de Loma climb from West to East and into the Secret Trail on the way back.
Mark face-planted coming off the big rock on the Secret Trail and messed himself up proper! Felt bad for him but he just shook it off and was more mad at himself for crashing. Mark shows what he's made of and just keeps riding without be rattled one bit. Tough dude!
Felt great especially considering I rode this morning. Just got really hungry by the end but never felt like I was going to bonk
Mark face-planted coming off the big rock on the Secret Trail and messed himself up proper! Felt bad for him but he just shook it off and was more mad at himself for crashing. Mark shows what he's made of and just keeps riding without be rattled one bit. Tough dude!
Felt great especially considering I rode this morning. Just got really hungry by the end but never felt like I was going to bonk
Monday Jul 11, 2011 #
Note
Guiding trip fell through due to it raining through the night and messing up the trails. Took a true rest day and really didn't do anything. Watched a couple of movies and read some. Felt better as the day went on.