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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mparri

In the 7 days ending Nov 3, 2007:

activity # timemileskm+m
  Orienteering1 2:15:00 4.54(29:46) 7.3(18:30) 395
  Total1 2:15:00 4.54(29:46) 7.3(18:30) 395
averages - sleep:7 rhr:48 weight:176lbs

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Saturday Nov 3, 2007 #

Orienteering race 2:15:00 [3] *** 7.3 km (18:30 / km) +395m 14:33 / km
ahr:160 max:185 rhr:48 slept:7.0 weight:176lbs

Test after long injured period (1yr) and coming back to trainning

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