Training Log Archive: Hurtn

In the 7 days ending Jul 16, 2011:

activity

time

miles

Mountain Biking-Road

1:00:00

12.8

(4:41)

20.6

(2:55)

Weight Training

30:00

Total

1:30:00

12.8

20.6

1:30

0:00

3 PM

Weight Training 30:00 [3]

1st work out of the year in the barn. A slow start, but better than nothing.

4 PM

Mountain Biking-Road 1:00:00 [4] 20.6 km (2:55 / km)

30 degrees is too hot to bike in...