Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: madeline.lewis

In the 1 days ending Feb 4, 2008:

activity # timemileskm+m
  Run1 35 4.0(9) 6.44(5)
  Total1 35 4.0(9) 6.44(5)
averages - rhr:68

«»
0:00
0:00
» now
Mo

Monday Feb 4, 2008 #

Run long (Hacienda Run) 35 [2] * 4.0 mi (9 / mi)
ahr:150 rhr:68 shoes: Asics

Hacienda run
Leg work out
100 x lunges
100x squats
100x klabens
100x calf raises
100x crunches

« Earlier | Later »