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Training Log Archive: madeline.lewis

In the 1 days ending Feb 5, 2008:

activity # timemileskm+m
  Run1 30 3.6(8) 5.79(5) 100
  Total1 30 3.6(8) 5.79(5) 100

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Tu

Tuesday Feb 5, 2008 #

Run tempo 30 [3] 3.6 mi (8 / mi) +100m 8 / mi
ahr:175 shoes: Asics

30 minute semi-intense run up by Jewish chapel and around and down by old px and by track.

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