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Training Log Archive: madeline.lewis

In the 1 days ending Feb 6, 2008:

activity # timemileskm+m
  Run1 1:10 3.0(23) 4.83(14)
  Total1 1:10 3.0(23) 4.83(14)
averages - sleep:4 weight:123lbs

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Wednesday Feb 6, 2008 #

Run intervals 1:10 [5] 3.0 mi (23 / mi)
ahr:175 max:185 slept:4.0 weight:123lbs shoes: Asics

6x800 m intervals
Goal time: 3:25/800 m.
Weather: raining, windy, cold (down by River courts)
My actual time: ave=3:43 s/800 m
Leg work out
50x lunges
100x squats
stretching

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