Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: madeline.lewis

In the 7 days ending Feb 9, 2008:

	activity	#	time	miles		km		+m
	Run	4	10:15	13.6	(45)	21.89	(28)	100
	Unspecified	1	4:00
	Total	5	14:15	13.6		21.89		100
	[1-5]	4	10:15
averages - sleep:5.7 rhr:68 weight:123lbs

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Saturday Feb 9, 2008 #

Run 8:00 [2] 3.0 mi (2:40 / mi)
slept:9.0 shoes: Asics

Training log
Attack point log
USOF Rankings
Wind splits
Route gadget
Goals
Spring course

Sprint - Splits

Friday Feb 8, 2008 #

Unspecified 4:00 [0]

Orienteering Training weekend
LTC Turbyfill session: filling out training logs and finding weeknesses using the time loss data and scrutinizing the past 6 races.

Thursday Feb 7, 2008 #

Note
rhr:68 slept:4.0 weight:123lbs (rest day)

Wednesday Feb 6, 2008 #

Run intervals 1:10 [5] 3.0 mi (23 / mi)
ahr:175 max:185 slept:4.0 weight:123lbs shoes: Asics

6x800 m intervals
Goal time: 3:25/800 m.
Weather: raining, windy, cold (down by River courts)
My actual time: ave=3:43 s/800 m
Leg work out
50x lunges
100x squats
stretching

Tuesday Feb 5, 2008 #

Run tempo 30 [3] 3.6 mi (8 / mi) +100m 8 / mi
ahr:175 shoes: Asics

30 minute semi-intense run up by Jewish chapel and around and down by old px and by track.

Monday Feb 4, 2008 #

Run long (Hacienda Run) 35 [2] * 4.0 mi (9 / mi)
ahr:150 rhr:68 shoes: Asics

Hacienda run
Leg work out
100 x lunges
100x squats
100x klabens
100x calf raises
100x crunches

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