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Training Log Archive: madeline.lewis

In the 7 days ending Feb 16, 2008:

activity # timemileskm+m
  Run1 29:38 3.12(9:30) 5.02(5:54) 300
  Total1 29:38 3.12(9:30) 5.02(5:54) 300
averages - sleep:8

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Sunday Feb 10, 2008 #

Run 29:38 [3] 3.12 mi (9:30 / mi) +300m 7:19 / mi
ahr:162 max:180 slept:8.0 shoes: Asics

Run
IOCT run thru x 2

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