Training Archive: Jordan.LaughlinIn the 30 days ending 2008-04-30:
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| T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | |||||||||||||||||||||||||||||||||||||
Wednesday Apr 30 | ||
| PE Class (Boxing) 55:00 [3] | |
| Review, learned uppercut | ||
| Orienteering (Control Hanging) 1:02:25 [3] 6.79 km (9:12 / km) +577m 6:27 / km | |
| ahr:149 max:175 shoes: New Balance | ||
| Hung some controls for the A-Meet. Good time, good courses. I would like to hear from some people running the advanced courses to see their perspective. Time includes hanging the actual control.
Had a nice run from my last point to our exfiltration point. Long and quick. Felt really good and quick at map reading overall, one mess up though. | ||
| C • Advanced courses 2 | ||
Tuesday Apr 29 | ||
| Orienteering (Control Hanging) 33:55 [4] 4 km (8:29 / km) +311m 6:06 / km | |
| shoes: New Balance | ||
| Hung some controls at points for the A-meet | ||
Monday Apr 28 | ||
| PE Class (Boxing) 55:00 [3] | |
| Hook to body and review hook to head | ||
| Orienteering (A-Meet Prep) 2:00:00 [0] | |
| Meet packet stuff
Check maps OPORD A-meet | ||
Saturday Apr 26 | ||
| Physical (Recovery Jog) 29:31 [2] 4.36 km (6:46 / km) +224m 5:23 / km | |
| ahr:138 max:161 shoes: New Balance | ||
| Started a easy run, did a little bit of exploring in the woods (slow jog/walk)
Felt real nice. | ||
Friday Apr 25 | ||
| Physical (Surface to Summit) 38:25 [4] 6.39 km (6:01 / km) +358m 4:42 / km | |
| ahr:156 max:183 shoes: New Balance | ||
| Surface to summit quite quick. 19:43 to do up run. Moving fast and hurting. Good run. Took it easy on the way down. | ||
Thursday Apr 24 | ||
| Physical (Trail Run) 47:17 [3] 7.73 km (6:07 / km) +436m 4:46 / km | |
| ahr:155 max:166 shoes: New Balance | ||
| Run out by Gay Circle. Pretty fun. Didn't feel too good inside near the end otherwise good run. | ||
| PE Class (Boxing) 55:00 [3] | |
| Review and lead hand hook | ||
Wednesday Apr 23 | ||
| Physical race (APFT) 12:01 [4] 3.22 km (3:44 / km) | |
| shoes: New Balance | ||
| Performed my APFT, 2min PU, 2min SU, 2mi run
Overmaxed. PU - 85 SU - 93 Run - 12:01 347 pts total | ||
Tuesday Apr 22 | ||
| PE Class (Boxing) 1:00:00 [3] | |
| Mid-round eval | ||
| Orienteering (Practice Course) 29:56 [3] *** 3.53 km (8:29 / km) +180m 6:45 / km | |
| ahr:146 max:169 spiked:8/8c shoes: New Balance | ||
| Practice course. Pretty easy so i chose as most technical routes as I could. Good taper day for APFT.
PU SU | ||
Monday Apr 21 | ||
| Physical (APFT Diagnostic) 12:12 [4] 3.27 km (3:44 / km) +47m 3:29 / km | |
| ahr:169 max:187 shoes: New Balance | ||
| Performed a diagnostic APFT to prep for my APFT on Wednesday.
12:12 -2mile 92 PU 82 SU | ||
Sunday Apr 20 | ||
| Orienteering race (Leg 4 Relay Champs 4pt) 47:36 [5] *** 6.4 km (7:26 / km) +325m 5:56 / km | |
| spiked:26/29c shoes: O Shoes | ||
| No Actual measurements because no Garmin
Nice course, good spectator controls coupled with technical terrain. some route choice problems that slowed me down but a little safer. | ||
Saturday Apr 19 | ||
| Event: US Middle Distance and Relay Champs | ||
| Orienteering race (ROC Middle) 35:53 [5] *** 5.39 km (6:39 / km) +557m 4:23 / km | |
| ahr:181 max:193 spiked:12/14c shoes: O Shoes | ||
| Race Stats: 4.59km, 150M, 1:10000, 5M
The ROC middle distance US champs was a good race Technical and lots of elevation all at once. Good course all together I was not expecting to do as well as I did with how I was feeling from two error controls. | ||
| Orienteering race (ROC Sprint) 15:33 [5] *** 2.6 km (5:59 / km) | |
| spiked:13/14c shoes: O Shoes | ||
| Garmin stopped working so no actual measurements
Good start but I launched wrong going to 4. somewhere around 1-2min error. Good use of terrain, all was pretty good. Liked the course One piece of information: point 9 had two different e-punch boxes with different numbers. Didn't like that but I informed the e-punch crew. | ||
Sprint 3 - Splits | ||
Red - Splits | ||
Friday Apr 18 | ||
| PE Class (Boxing) 55:00 [3] | |
| Review for mid-round | ||
Thursday Apr 17 | ||
| Physical (Trail Run) 36:53 [3] 6.84 km (5:24 / km) +341m 4:19 / km | |
| ahr:167 max:184 shoes: New Balance | ||
| Ran out by Shea, Was feeling really good for a bit but then it started to get tiring. Felt pretty good overall. | ||
Wednesday Apr 16 | ||
| Orienteering (Practice Course) 37:36 [3] *** 4.35 km (8:39 / km) +278m 6:33 / km | |
| ahr:167 max:183 spiked:12/12c shoes: New Balance 2 | ||
| Took the course a little slow. Ended up not feeling very good near the end but my navigation was perfect.
I was a little tired on some of the hills and I slipped a little bit but it was pretty good. I think I could have gone a little faster had slightly better route choices but I needed to feel a little better. My knee wasn't bothering me so hopefully it is gone. | ||
| PE Class (Boxing) 55:00 [3] | |
| Reviewed crosses.
Really learned that southpaws and conventional fighters do not get along with crosses. | ||
Tuesday Apr 15 | ||
| Orienteering (Practice Course) 41:43 [3] *** 4.43 km (9:25 / km) +247m 7:22 / km | |
| ahr:158 max:182 spiked:5/10c shoes: New Balance 2 | ||
| Ran a course today, wasn't clicking. Got inside circle but wasn't trusting myself. Nothing wrong navigating. Cleaned up near the end.
Knee slightly hurting but not too bad. Lots of leaves to slip on. Sit-ups and Push-ups afterwards | ||
Monday Apr 14 | ||
| Physical (Recovery Jog) 31:09 [3] 4.04 km (7:43 / km) +254m 5:52 / km | |
| ahr:139 max:156 shoes: New Balance 2 | ||
| short recovery run after billygoat. Spent all day feeling like an Old man because of my knee. Went out and loosened up, felt tired but otherwise pretty good. Knee only gave me a little trouble but nothing too bad.
Stretched, PU and SU afterwards. | ||
| PE Class (Boxing) 55:00 [3] | |
| Cross to body, head, and defenses | ||
Sunday Apr 13 | ||
| Event: 30th Annual Billygoat Run | ||
| Orienteering race (Billygoat) 1:57:10 [5] *** 15.78 km (7:26 / km) +1644m 4:53 / km | |
| ahr:164 max:195 spiked:22/22c shoes: New Balance | ||
| Billygoat XXX- 13050M 500+M elevation, 1:10000, 5M. Clear Lake Scout Reservation, Mass Start, Following, skip one control.
Good race, did some following, navigation, and it was pretty fun. Ended up not skipping any points because I saved my skip for the last control but I fell hit my knee and had to wait for a second for the pain to waiver. Ross Smith got away so I saw no reason to skip last control when I was in no race with anyone. My knee now has a pretty good bump on it, we will see what happens to it tomorrow, ibuprofen has been used. | ||
The Goat - Splits | ||
Saturday Apr 12 | ||
| Orienteering (Boy Scout Clinic) 8:00:00 [0] | |
| Taught Compass and azimuths to boy scouts, also ran AARs of their courses | ||
Friday Apr 11 | ||
| Orienteering (Boy Scout Clinic) 3:00:00 [0] | |
| Taught Class for Boy Scout Orienteering Clinic | ||
Thursday Apr 10 | ||
| Physical (Trail/Cross-Country Run) 52:32 [3] 7.2 km (7:18 / km) +454m 5:33 / km | |
| ahr:148 max:169 shoes: New Balance | ||
| Trail run and then cross country run until 1750. Went out and felt sore, tight and drained in the legs. Felt pretty good respiratory wise.
Legs cramped up for a little bit. Also did some cross-country running as well. Used the time as map reading on the run. Planned some routes, enjoyed the scenery. | ||
Wednesday Apr 9 | ||
| Physical (Run) 35:00 [3] 7.06 km (4:57 / km) +316m 4:03 / km | |
| ahr:159 max:177 shoes: New Balance | ||
| Attended Scout clinic info meeting.
Ran to Washington then to Lee and back. Did sit-ups and push-ups at the end. Felt really tired and it was slightly burning, probably due to this last weekend and the donation of blood. | ||
Tuesday Apr 8 | ||
| PE Class (Boxing) 55:00 [3] | |
| Jab Evaluation, 2-60 sec rounds. | ||
| Orienteering (Practice Course) 51:10 [2] *** 0.65 km (1:18:29 / km) +527m 15:34 / km | |
| ahr:159 max:174 spiked:8/9c shoes: New Balance | ||
| Took the course pretty easy because of giving blood yesterday. Felt the lack of blood throughout my workout and it was probably good for me to work out.
Little bit of a faster course than what it was designed. Also did inclined Sit-ups and Push-ups after course | ||
Monday Apr 7 | ||
| PE Class (boxing) 55:00 [3] | |
| Review for Jab Eval | ||
| Armchair (Review of Races) 1:00:00 [0] | |
| (rest day) | ||
| Reviewed and AAR'd courses from the weekend. Good overall, solid performances, one major error, few small errors, ready for Billygoat & ROC | ||
| Note | |
| (rest day) | ||
| Gave Blood at about 1615. Good vitals, and everything. Pigged out after giving blood. Back to practice tomorrow. | ||
Sunday Apr 6 | ||
| Orienteering race (Ultralong-Red) 2:18:52 [5] *** 17.96 km (7:44 / km) +1732m 5:13 / km | |
| ahr:169 max:182 spiked:19/20c shoes: O Shoes | ||
| Red 13.2KM 395M Elevation, 1:15000, 5M 20 controls
started slow to get in touch with map. Felt pretty good. Good course on route choices and technicality. Did not like that fences were not really there on the map in many parts. Also the water level messed me up. My only real error was on point 15. Reasons: Fatigue, Not reading compass, drifting north, and Water level. I thought E-W trail was N-S trail. because of projected exit and water level in distance. Stupid mistake that took a while to correct cost me 1st place. Good preparation for the Billygoat. | ||
Red - Ultra Long - Splits | ||
Saturday Apr 5 | ||
| Orienteering race (Sprint 1) 15:40 [5] *** 3.58 km (4:23 / km) +220m 3:21 / km | |
| spiked:17/17c shoes: New Balance 2 | ||
| Course 3: 2.9KM, 60M elevation 17 Controls
Good course, fast, not too technical but really fast. Only slight micro route choice problems. Started to get tired after a while. Good run. Able to look ahead well. | ||
| Orienteering race (Spint 2) 18:39 [5] *** 3.29 km (5:40 / km) +166m 4:32 / km | |
| ahr:183 max:193 spiked:12/14c shoes: O Shoes | ||
| Course 3: 2.7KM 70M, 14 Controls
Started well, 6 and 12 were good discriminators. Parallel error on 12, 1:45 error, 10, wrong launch out from 9. Good race overall, got tired, not recovered well enough from morning. | ||
Red/Blue Sprint 1 - Splits | ||
Red/Blue Sprint 2 - Splits | ||
Friday Apr 4 | ||
| Event: Flying Pig XII | ||
| Orienteering race (Short Pig) 31:57 [4] *** 4.94 km (6:28 / km) +237m 5:13 / km | |
| ahr:181 max:193 spiked:19/20c shoes: O Shoes | ||
| Short Pig - Red, 20 Controls, 4.3km 150M elevation.
1:10000 3M contour WRE course for F21 Took the first few really easy to get feel the map, lots of green and not sure what it exactly represents. Was not able to do the model course. Chose safe routes and did well. Very muddy, Very wet. Ended up ahead of Samantha Saeger and Gabriel Svobodny. Not sure who was top of red but I was close to top. Messed up one control by aiming too far left, caught myself by terrain and distance. Felt like a long sprint (Not as technical as I was expecting) but was still great | ||
Red - Short Pig/WRE - Splits | ||
Wednesday Apr 2 | ||
| PE Class (Gymanstics) 55:00 [3] | |
| Practiced, Issued Headgear and also taught faint. | ||
| Orienteering (Practice Course) 51:36 [3] *** 6.68 km (7:43 / km) +403m 5:56 / km | |
| ahr:157 max:197 spiked:9/10c shoes: New Balance | ||
| Ran a course, Gaiters recommended, possibly spiked shoes in certain areas. Good course, technical, Perfect Goal win time,
Felt like I was going a little slow, sped up throughout. Saw Caston right after his Garmin casp broke and tumbled into the leaves. Helped him find it (Morally support mostly) did not record time into total. | ||
Tuesday Apr 1 | ||
| Physical (Long Run) 53:31 [3] 9.2 km (5:49 / km) +514m 4:33 / km | |
| ahr:159 max:176 shoes: New Balance | ||
| Nice, Pretty easy about 10 KM run in Round Pond and Black Rock Forrest Area. Took it really easy because I was a little bit sore and not feeing great.
A little bit muddy in certain places. Not too bad though. Found and returned Freeman's whistle on the run. | ||