Monday Jun 30 |
 | Orienteering race (JWOC Sprint) 21:42 [5] 2.8 km (7:45 / km) +50m 7:07 / km | |
| shoes: O Shoes |
| first orienteering since team trials. Just came in from airborne school so it is a little interesting.
pretty good flow and performance overall except it fell apart on two controls. I would have had a respectable time if not for those two extremely bad controls. There were others that I could have cleaned up but 8 and 10 were the worst. |
Sunday Jun 29 |
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| Event: JWOC 2008
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Wednesday Jun 25 |
| Military (Airborne) 20:00:00 [3] | |
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| Shoot shakeout and night jump |
Tuesday Jun 24 |
| Military (Airborne) 13:00:00 [3] | |
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| Jumps 3 and 4 for airborne |
Monday Jun 23 |
| Military (Airborne) 13:00:00 [3] | |
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| First two airborne jumps |
Friday Jun 20 |
| Physical (Formation run) 2:00:00 [3] 3.2 mi (37:29 / mi) | |
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| formation run |
| Military (Airborne) 8:00:00 [3] | |
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Thursday Jun 19 |
| Physical (circuit drills) 2:00:00 [4] | |
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| ACU circuit drills |
| Military (Airborne) 8:00:00 [3] | |
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Wednesday Jun 18 |
| Physical (grass drills) 1:00:00 [1] | |
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| grass drills, easy, prep for 250' tower |
| Military (Airborne) 8:00:00 [3] | |
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Tuesday Jun 17 |
| Physical (formation run) 2:00:00 [3] | |
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| formation run, core strength |
| Military (Airborne) 8:00:00 [3] | |
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Monday Jun 16 |
| Physical (formation run) 2:00:00 [2] 3.2 mi (37:29 / mi) | |
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| Military (Airborne) 8:00:00 [3] | |
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Friday Jun 13 |
| Military (Airborne) 8:00:00 [3] | |
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Thursday Jun 12 |
| Military (Airborne) 8:00:00 [3] | |
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| Physical (Grass Drills) 2:00:00 [4] | |
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| Core strength focus |
| Physical (formation run) 2:00:00 [2] | |
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| about 3 miles some core strength afterwards |
Wednesday Jun 11 |
| Military (Airborne) 8:00:00 [3] | |
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| Physical (3.2 Mi formation run) 2:00:00 [2] | |
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| Formation run then strength exercises |
Tuesday Jun 10 |
| Military (Airborne) 8:00:00 [3] | |
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| Physical (CIrciut) 2:00:00 [4] | |
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| Pushups and pullups then circuit exercises focusing on core strength |
Monday Jun 9 |
| Physical (APFT) 12:00 [4] 3.2 km (3:45 / km) | |
| shoes: Mizuno Wave Rider |
| APFT for Airborne School |
| Military (Airborne) 8:00:00 [2] | |
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Sunday Jun 8 |
| Physical (Run) 25:00 [3] | |
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| Run in the morning (70-80 degrees w humidity) felt really good, ran a little around post nice and wet afterwards |
| Note | |
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| Beginning to become more aclimated to the heat. It is not as bad but it is still going to be some fun. The first day was the worst and it has gotten easier each day. The walk to the PX (longer than I thought) was really good even though it was early in the day.
They have given us Cerasport Electrolyte Mix (the lemon-lime taste like chalk) they are basically gookinaid but taste worse.
The mess facility that we have eaten in (BOLC II - Infantry DFAC) is pretty good but the meals never change. We will have to see how the airborne one is starting tomorrow. |
Saturday Jun 7 |
| Physical (Long Walk) 2:30:00 [2] | |
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| Walked around post, to PX, started coming back, gave a ride. |
Friday Jun 6 |
| Note | |
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| Inprocess for Airborne school (3 weeks) lots of hot, standing around, and a little bit of running, moving and such. (Heat Cat 5 for most of the day) |
Wednesday Jun 4 |
| Physical (Long Run) 1:07:40 [3] | |
| shoes: Mizuno Wave Rider |
| Four gate run, Lee-Washington-Stony-Thayer. Only took a trail from Washington to Stony
Nice run. |
Tuesday Jun 3 |
| Physical (Run) 20:00 [3] | |
| shoes: Mizuno Wave Rider |
| Run after getting back to WP |
| Physical (Brisk Walk) 30:00 [1] | |
| shoes: New Balance 2 |
| NY Penn to Grand Central, nice quick walk |
Monday Jun 2 |
| Physical (Walking in DC) 6:00:00 [1] | |
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| National Mall, Arlington. |