Training Archive: Jordan.LaughlinIn the 31 days ending 2008-03-31:
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| S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | |||||||||||||||||||||||||||||||||
Monday Mar 31 | ||
| PE Class (Boxing) 55:00 [3] | |
| Taught defenses against jab | ||
| Physical (Woods Intervals) 55:29 [5] 8.48 km (6:33 / km) +752m 4:32 / km | |
| ahr:161 max:186 shoes: New Balance | ||
| Woods intervals IVO Round Pond/Black Rock Forrest.
3x1 min 3x1:30 min 3x1 min All had jog back and a 1 minute rest Very fun in the wet, made it a little bit slippery and more fun. Constant up hill slope for the intervals. They hurt Ohh Soo Good! Actually used my first Gymnastics move in the woods (vaulting a log) Knee was a little bit stiff during warm up, no problem in workout/cool down Legs are going to feel great for the night! | ||
Sunday Mar 30 | ||
| Orienteering (Personal Practice) 1:19:39 [2] *** 6.84 km (11:39 / km) +618m 8:01 / km | |
| ahr:146 max:197 shoes: New Balance | ||
| Went out with a map and just walked/jogged around with a map in the woods. Practiced looking for features from far away and in green. no specific points. Picked up O-Controls that had been left on ski slope for weeks. Also determined that the highest point in post is what remains of Redoubt 3.
Tried following a trail a found in the woods "Redoubt 3 Trail" Failed miserably, not on map so it was understandable. Tried following a trail that was mapped in the woods on my return, failed again. Possibly should just end in the middle of the woods on the map because that is what it did. Was able to examine control placement of Intramural Orienteering (ran into them), I classify their course setting ability as horrible but it is what happens when the course setters don't have that much experience. | ||
| Physical (Swimming) 45:00 [4] | |
| Swam for a bit after my run. Good to loosen up.
PU and SU in my room. | ||
Saturday Mar 29 | ||
| Physical (warmUp) 9:34 [2] 1.25 km (7:39 / km) +91m 5:37 / km | |
| ahr:141 max:164 shoes: New Balance 2 | ||
| Warm up, around above cadet chapel and to grant turn around | ||
| Physical (Run) 12:34 [4] 3.29 km (3:49 / km) +71m 3:27 / km | |
| ahr:178 max:189 shoes: New Balance 2 | ||
| 3Km run for GPB. Also did extra little to get judgment on 2 mile APFT time.
Too soon after breakfast but pretty good time. About 12:09 for 2 mile running to Thayer, around Buffalo Soldier, and back. Somewhat chilly. Should do better when I test. Legs still a little tired from this last week. | ||
Friday Mar 28 | ||
| Military (GPB Pistol Shoot) 1:00:00 [0] | |
Thursday Mar 27 | ||
| Orienteering (Practice course (7-Finish) 57:08 [4] *** 7.12 km (8:01 / km) +360m 6:24 / km | |
| ahr:164 max:188 spiked:6/7c shoes: New Balance 2 | ||
| Ran start to 7 to finish. No Gaiters (RECOMMENDED HIGHLY) or Pants (Another thing needed)
Problems - overran 8, cut up legs, not feeling greatly energetic particularly from the start to 7 warm-up and the week's previous activities Good - route choice to 9 was not too slow, route to 10 proved faster than most. Finding the blue flagging and not the bag much more technical. to 12 was quick. practiced technical routes throughout Will be a good course for the A-meet. Goal time will be right around what is desired. *Notes - Found a control just to the west of the start. Punch but no number or anything. | ||
| C • A-meet courses 2 | ||
| C • Flagging 2 | ||
| PE Class (Boxing) 55:00 [3] | |
| Learned On Guard Stance, Jab, circle Left, circle right, forward, and backward movement.
Good workout on the legs to include the run to and from and the stairs from room and in Arvin. | ||
Wednesday Mar 26 | ||
| Physical (To Neal's Car) 8:35 [3] 1.57 km (5:28 / km) +181m 3:28 / km | |
| ahr:161 max:177 shoes: New Balance 2 | ||
| To Neal's Car because of vetting | ||
| Orienteering (Vetting) 1:42:20 [4] **** 10.18 km (10:03 / km) +646m 7:38 / km | |
| ahr:149 max:180 shoes: New Balance 2 | ||
| One control threw me off. Believe there needs to be some bare rock mapped. Completed vetting A-meet controls. | ||
Tuesday Mar 25 | ||
| Physical (Long Run) 1:02:55 [4] 11.51 km (5:28 / km) +589m 4:21 / km | |
| ahr:162 max:181 shoes: New Balance 2 | ||
| 5 Min warm up
5KM out, 5KM back, out by round pond. Did push-ups and sit-ups in room. Tested out back to start route function on garmin. Pretty interesting and very useful for times when not wanting to figure out how to get back, or just when you are lost off your ass. | ||
Monday Mar 24 | ||
| Physical (Jog) 38:07 [3] 5.74 km (6:38 / km) +303m 5:15 / km | |
| ahr:157 max:194 shoes: New Balance 2 | ||
| Ran out Flirty, around and up to star intersection near Subway, went up to Delafield, came around to Lusk and ended going a little cross country at water tank near the Chapel.
Took really easy and nice, try to loosen up from flight. | ||
Saturday Mar 22 | ||
| Physical (Snowshoeing) 4:56:04 [2] 14.13 km (20:57 / km) +434m 18:10 / km | |
| Snowshoed in Alaska with a friend. Good time, nice and slow, time includes some breaks | ||
Wednesday Mar 19 | ||
| Physical (Run) 30:53 [3] 6.54 km (4:43 / km) +353m 3:43 / km | |
| shoes: New Balance 2 | ||
| Ran in Alaska. Subdivision road and on the side of a road. Nice workout. Little bit cool. | ||
Monday Mar 17 | ||
| Physical (Random) 2:00:00 [4] | |
| Did a workout with a high school group.
Worked on core strength, plyos, and different types of stuff. Little bit of running involved but nothing much. | ||
Sunday Mar 16 | ||
| Physical (Run) 27:24 [4] 5.57 km (4:55 / km) +175m 4:15 / km | |
| shoes: New Balance 2 | ||
| Ran around my subdivision in Alaska. | ||
Thursday Mar 13 | ||
| Physical (Surface to Summit) 44:35 [4] 7.23 km (6:10 / km) +435m 4:44 / km | |
| ahr:159 max:181 shoes: New Balance 2 | ||
| Started at Ike, went down and touched the river (Literally) near north dock, Started up to the top, went by trophy point, Delafield Rd, then went cross country up to the road and then up.
Felt pretty good overall, legs burned too much to attempt to raise heart rate more, Knee was bugging me a little bit at the beginning, was just a little stiff from yesterday's workout. After I reached the tower I went and ran out about 2:40 in the woods just behind the tower, Saw 5 controls (Two weeks are running). Also saw two permanent controls w punches. Started coming down, saw two running up to the tower, also saw a Sandhurst group doing a litter carry up near the water treatment plant. Came down through the woods West of the Jewish Chapel, saw one mil control. Also two weeks is running. Good run, felt good, I will keep this run as a high option, will look into different routes just to see what will happen to the distance and total time. | ||
Wednesday Mar 12 | ||
| Physical (Cross Interval Training) 50:44 [5] 5.27 km (9:38 / km) +342m 7:16 / km | |
| shoes: New Balance 2 | ||
| Warm Up
2 laps doing the obstacle course and events Pullups, Hip-Hip, Push-ups, Sit-ups, Leg ups, monkey bars, Inclined sit-ups Sprint between events Cool Down | ||
Tuesday Mar 11 | ||
| Orienteering (Intramural Orienteering) 1:30:00 [0] | |
| Filled in for Fuhriman on his brief because he was doing the APFT | ||
| Physical (Running) 8:40 [3] 2 km (4:20 / km) | |
| ahr:157 max:175 | ||
| Quick loop up to lusk and back down through officer housing. | ||
Monday Mar 10 | ||
| Orienteering (Intramural Orienteering) 30:00 [1] 2 km (15:00 / km) | |
| Brought one Official to teach how to read WP map and set points. Answered any questions. | ||
| Physical (Run) 8:54 [3] 2.4 km (3:42 / km) | |
| ahr:164 max:190 shoes: New Balance 2 | ||
| Ran around flirty, quick, fast, and hard. Short workout because of USCC orienteering. | ||
Sunday Mar 9 | ||
| Orienteering (Vetting A-Meet) 2:30:00 [1] 6.36 km (23:35 / km) | |
| Vettted 25 controls for the A meet at Bull Pond | ||
Saturday Mar 8 | ||
| Military (8HR) 10:00:00 [1] | |
| Hooked up with E-4 at 0615 and left 1645
Weather: Rain/Showers, Foggy, moderate temperature. Shea Surrounding area - Battle Drill 2 and 1A, ran one lane. Shea MOUT site - reflexive fire, glass houses, 3 types of houses multiple times. Quite a bit of down time factored into the schedule, Used houses for cover Cleaned rifles for forever. Training squad was great fun. E-4 would not accept rifles until 1600 at the earliest. Accomplished 8HR training for plebe year. | ||
Friday Mar 7 | ||
| Physical (Easy Run) 25:40 [1] 3.93 km (6:32 / km) +156m 5:27 / km | |
| ahr:132 max:150 shoes: New Balance 2 | ||
| Recovery from the Intervals.
Prepare for 8hr training | ||
Thursday Mar 6 | ||
| PE Class (Gymnastics) 1:00:00 [3] | |
| Final Class
GYMNASTICS IS OVER!!! | ||
| Physical (Intervals) 38:32 [5] 8.08 km (4:46 / km) +117m 4:27 / km | |
| ahr:160 max:187 shoes: New Balance 2 | ||
| Warm up included in time and distance
Rest Intervals included in both as well feeling somewhat crummy for run - think its due to light cold like symptoms Lower back bugging me slightly from gymnastics Left knee also slight pain during 1200s from gymnastics Goals are from the FIRST training times, met personal goals for practice. 2x1200M RI2min and 4x800 RI1:30Min Warm up: 9:47 1200s Goal:4:12 4:18 4:24 800s Goal:2:46 2:58 2:57 3:03 2:54 | ||
Wednesday Mar 5 | ||
| Physical (Thayer&Lee) 38:31 [4] 9.1 km (4:14 / km) +302m 3:38 / km | |
| ahr:166 max:177 shoes: New Balance 2 | ||
| Ran to Lee gate, then to Thayer, and Back
P/U S/U sets | ||
Tuesday Mar 4 | ||
| Physical (Indoor Bike) 20:00 [3] | |
| Little bit of everything, easy, medium, hard. Tried to keep feet moving decent pace. | ||
| Physical (Run) 9:00 [1] 2 km (4:30 / km) | |
| shoes: New Balance 2 | ||
| Loosen up run from bike
Also did Push-ups (lots) and Sit-ups (Lots) in Pershing | ||
| PE Class (Gymnastics) 1:00:00 [3] | |
| Trampoline 4
Backwards knee circle (Cramped up and bruised leg) retested 2 events secured B grade, 2nd to last class | ||
Monday Mar 3 | ||
| Physical (Thayer to Stoney) 38:54 [4] 8.12 km (4:47 / km) +290m 4:04 / km | |
| ahr:168 max:197 shoes: New Balance 2 | ||
| To Thayer Gate, To Stoney Gate around buffalo SF and behind Michie, Mac Statue by Arvin
Thayer to Stoney - 17:21 | ||
Sunday Mar 2 | ||
| Orienteering (Vetting A-Meet) 1:57:25 [1] *** 4.73 km (24:49 / km) +576m 15:26 / km | |
| Vetted 13 controls with Norris where the middle distance course is. First 4 with Mrs MAJ Campbell as well.
Two control description suggestions, three mapping suggestions, given to the proper sources. | ||
Saturday Mar 1 | ||
| Physical (Indoor Bike) 10:00 [3] | |
| short warm up bike in Arvin | ||
| Physical (Stair workout) 20:00 [3] | |
| shoes: New Balance 2 | ||
| Stairway to heaven, Pushups, Situps,
also did specialized stairs a little bit | ||
| Physical (Warm-Down Jog) 15:13 [2] 3.1 km (4:55 / km) | |
| shoes: New Balance 2 | ||
| Short cool down run from Arvin around Lusk, officer housing, back | ||