Training Archive: Jordan.LaughlinIn the 31 days ending 2008-05-31:
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| H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | |||||||||||||||||||||||||||||||||
Saturday May 31 | ||
| Physical (Walk) 30:00 [1] | |
| Grand Central to NY Penn | ||
Friday May 30 | ||
| Physical (Run) 20:00 [3] | |
| Did a short run after the grad parade and before completing closeout | ||
Thursday May 29 | ||
| Physical (Run) 1:00:00 [2] | |
| shoes: New Balance 2 | ||
| Ran up to the lots and a trail from there. walked a little bit and enjoyed the view, finished run to a bbq that a teacher was putting on. | ||
Wednesday May 28 | ||
| Orienteering (Boy Scout Assistance) 1:14:04 [1] 4.84 km (15:18 / km) +959m 7:41 / km | |
| ahr:100 max:164 shoes: New Balance 2 | ||
| Walked through the course with the boy scout making sure he didn't get lost. Walked/Jogged back to barracks | ||
| Physical (Run to Campbells) 14:41 [2] 2.02 km (7:16 / km) +216m 4:44 / km | |
| ahr:154 max:166 shoes: New Balance 2 | ||
| Ran to the Campbells' house for a WUOC strategy meeting and food. Fun! | ||
| Physical (Walk up to Boyscout) 22:10 [1] 2.75 km (8:04 / km) +333m 5:01 / km | |
| ahr:133 max:153 shoes: New Balance 2 | ||
| Walked up to the boy scout start | ||
Tuesday May 27 | ||
| Military (Air Assault Train up) 1:30:00 [4] | |
| Some good old Air Assault train up. A short smoke session, obstacle course with some smoking along with it.
Some fun. Should be a good time. | ||
| Orienteering (Boy Scout Course Setting) 59:24 [2] 6.13 km (9:41 / km) +745m 6:02 / km | |
| ahr:135 max:163 shoes: New Balance 2 | ||
| Barracks to course, set the boy scout course, and back to the barracks. Hurt a little bit because of what physical fitness I have performed in the last few days. | ||
Monday May 26 | ||
| Orienteering race (Long, WRE, Blue) 2:01:57 [5] *** 16 km (7:37 / km) +2300m 4:26 / km | |
| ahr:171 max:186 spiked:20/23c shoes: O Shoes | ||
| Distance/Height is approximate, accidentally turned off Garmin a little way through. Found out and turned back on
Blue, Long - 11.9km - 525M, 1:10000, 5M, WRE Started good, felt confident. Got screwed up on two where I floundered around for a while and then figured out where I was and corrected. Ended up trading points with Jon Campbell for a bit, often taking different routes and ending up at the point together. Felt really good for a few points that had not really any trails but had some good woods. Note to work on: more consistent, slow down and perfect. I think working in areas with huge amounts of trails that are confusing would be great. I also think that I will need to work on a little bit of relocating at certain times, had a little problem with that this weekend. Error was high but a good learning experience. I will need to account more for energy and physical fitness, both need a little bit of work. | ||
Blue Long - Splits | ||
Sunday May 25 | ||
| Orienteering race (Middle, Blue) 1:02:01 [5] *** 7.31 km (8:29 / km) +516m 6:16 / km | |
| ahr:172 max:189 spiked:12/18c shoes: O Shoes | ||
| Blue, Middle, 4.840KM 190M, 1:10000 5M
Interesting.... Started poor on the first, got okay for second, parallel error on 3, 5 was slow, 6 was weird... Had to use Garmin to reasonably think where I was, 7 was a problem, 9 problem, just slow and little error throughout.. Overall: Was not in touch with compass and map Metal compass was screwing up Good training run Tomorrow is looking to be clean, not fast. | ||
Blue Middle - Splits | ||
Saturday May 24 | ||
| Event: US Team Trials | ||
| Orienteering race (Sprint WRE Blue) 27:07 [5] *** 5.61 km (4:50 / km) +273m 3:53 / km | |
| ahr:187 max:197 spiked:18/22c shoes: New Balance | ||
| Sprint, Blue, WRE, 3.490km, 83M - 1:4000, 5M
Walk to start: WOW! Long, and hilly, but I am for long walks to start to get a better race. Race. Good, a little long I thought but very good on penalizing you if you weren't looking. Too many olive gardens. All of my problems came from 3 points. I would have been extremely competitive but those points just killed me. Good learning curve, first blue, haven't orienteering in a little while due to TEEs and still feeling slightly stupid just from those. Got all the stupidity out of my system for the other two more important races. | ||
Blue Sprint - Splits | ||
Thursday May 22 | ||
| Orienteering (Course Checking) 1:07:06 [1] ** 6.86 km (9:47 / km) +645m 6:39 / km | |
| ahr:120 max:153 shoes: New Balance 2 | ||
| Did a walk/jog up to the start for a boyscout course. Walked it to ensure validity of control sites, and clue descriptions. A few alterations but overall pretty good. Shouldn't be too bad. Had fun finishing my last TEE today.
Jogged back. Ready for this weekend. | ||
Wednesday May 21 | ||
| Orienteering (Run then Orienteering) 1:52:44 [4] *** 10.05 km (11:13 / km) +902m 7:45 / km | |
| ahr:142 max:175 shoes: New Balance 2 | ||
| Went out for a run/orienteering training time after my TEE. Decided to take along a course that I created during the winter weekend back in February.
Up to the water treatment facility - 15:18, 231M elevation Course - It was brutal, I was not feeling it. I noticed the amount of updates needed in certain areas (Soon to occur) when I was trying to use that type of a feature and it was not on the map or the other way around. Went somewhat slow and was able to find everything. The elevation gain on this course was bad, all in two areas. Ended up slipping around quite a bit due to normal shoes being worn. It got annoying after a while. I am sure that orienteering while feeling half-retarded is not the best thing. Should have a much better time this weekend. Ohh, the coolest thing that happened is that I ran into a pack, somewhere around 10, of baby of what I think were foxes. They were all together until I walked through then they spread out. I don't think that they were expecting anything to come through dense green bushes. Walk/Run back to my barracks I have yellow/green stripes on my socks now! | ||
Tuesday May 20 | ||
| Physical (Run) 21:22 [3] 4.73 km (4:31 / km) +104m 4:04 / km | |
| ahr:169 max:181 shoes: New Balance 2 | ||
| Ran before Lunch to get prepped for my tee, good to get blood moving and such. Also did a 'mock' APFT to ensure I meet the standard for Airborne school. No problem.
| ||
Monday May 19 | ||
| Physical (Easy Run) 38:09 [2] 6.45 km (5:55 / km) +311m 4:46 / km | |
| ahr:154 max:175 shoes: New Balance 2 | ||
| Towards Thayer gate, up the MP trail, through Stoney housing, past CDC down the hill to Arvin | ||
Sunday May 18 | ||
| Physical (Run) 22:33 [3] 4.8 km (4:42 / km) +213m 3:51 / km | |
| ahr:166 max:183 shoes: New Balance 2 | ||
| Ran a little in the rain, Flirty, Lusk, officer housing, and back. Good time to run on a Sunday. | ||
Saturday May 17 | ||
| Physical (Run) 23:23 [3] 4.36 km (5:22 / km) +230m 4:15 / km | |
| ahr:160 max:184 shoes: New Balance | ||
| Ran around 1300 to get ready for my history TEE. Ran down flirty, ran up to Lusk, and then around and down. Good fun, first really warm run of this spring. Great May day. | ||
| C • TEE Prep 1 | ||
Thursday May 15 | ||
| Orienteering (Run & Middle Recon) 1:23:29 [2] 9.16 km (9:07 / km) +768m 6:25 / km | |
| ahr:136 max:177 shoes: New Balance | ||
| Ran out to TMP then did a recon of the fence, found 10 gates and a lot fixes that will need to occur with the fence. It has changed quite a bit. I also came back through some of the area that is probably going to be used.
Enjoyed the rain | ||
Wednesday May 14 | ||
| Physical (The Torne) 20:00 [2] 2 km (10:00 / km) +200m 6:40 / km | |
| Ran up to The Torne, Pretty short and easy, distances include time running ant top and are probably inflated, time is inflated as well probably.
Took pictures with team, pretty good time, had fun. | ||
Tuesday May 13 | ||
| Orienteering (Mil Land Nav) 44:16 [2] 3.37 km (13:08 / km) +263m 9:27 / km | |
| Had Three points for mil land nav, went alone and enjoyed it. Ended up finding 5 points during my journey. Didn't have much of a problem until the end where I was a little cautious because of some vegetation throwing me off. | ||
Monday May 12 | ||
| Orienteering (Mil Land Nav) 1:30:00 [1] 6 km (15:00 / km) | |
| Practiced Mil land nav on a 1:50000 map
Good fun | ||
Sunday May 11 | ||
| Orienteering (Run & Looking at Middle) 1:22:35 [2] *** 7.42 km (11:08 / km) +599m 7:56 / km | |
| ahr:129 max:176 shoes: New Balance | ||
| Ran up to the PX (felt pretty good, a little easy overall)
Looked for possible starts, early controls, flow of things for the middle distance. Ran to the suggested beginning of the last area for the middle, ran through that trying to get a feel for courses, features usable, etc. Good information gained. Ran back to the barracks | ||
Saturday May 10 | ||
| Physical (Lee Gate Run) 22:32 [4] 5.25 km (4:18 / km) +149m 3:46 / km | |
| ahr:171 max:200 shoes: New Balance | ||
| Fast run out to Lee gate and back. Did a nice sprint at the end with Palmer and Keyser | ||
Friday May 9 | ||
| Physical (Run) 31:47 [4] 6.04 km (5:16 / km) +375m 4:01 / km | |
| ahr:162 max:178 shoes: New Balance | ||
| Ran to MP trail, fast up, down to the lots, down from there. | ||
| PE Class (Boxing) 55:00 [3] | |
| Graded bout 2 | ||
Thursday May 8 | ||
| Physical (Run) 43:59 [4] 9.43 km (4:40 / km) +489m 3:42 / km | |
| ahr:172 max:184 shoes: New Balance 2 | ||
| out to Cragston, short warm up, real nice, then was moving for the last bit
Coming back, quick and fast, starting to hurt, after inside of gate went across Buffalo Soldier and up to Lusk (Ouch). Came down. A really good run, nice and fast, really good with the hill at the end. | ||
Wednesday May 7 | ||
| Physical (Ultimate Frisbee) 1:30:00 [2] | |
| Played with the O team | ||
Tuesday May 6 | ||
| PE Class (Boxing) 55:00 [4] | |
| First graded bout | ||
Monday May 5 | ||
| Physical (Long Run) 1:00:09 [3] 11 km (5:28 / km) +471m 4:30 / km | |
| ahr:161 max:190 shoes: New Balance 2 | ||
| Ran to Thayer Gate, up MP trail, to water treatment plant, down HAZ MAT trail, to washington gate, to Lee gate, to North Dock
Stretched, Ab workout, Short arm workout Felt pretty good for the low amount of good running I was able to do this past week. | ||
Sunday May 4 | ||
| Orienteering (A-Meet) 13:00:00 [0] | |
| Set some controls, misc jobs, retrieved controls, water | ||
Saturday May 3 | ||
| Event: West Point A-Meet | ||
| Orienteering (A-Meet) 19:00:00 [0] | |
| Set some middle, sprint controls, was a gopher and took out the controls. | ||
Friday May 2 | ||
| Orienteering (A-Meet) 8:00:00 [0] | |
| water to points, last minute prep | ||
| PE Class (Boxing) 55:00 [4] | |
| Reviewed, certain duties | ||
Thursday May 1 | ||
| Orienteering (Control Hanging) 22:22 [3] 1.58 km (14:09 / km) +197m 8:43 / km | |
| shoes: New Balance | ||
| hung some controls for the A-Meet. Nice new map. I like it. | ||