Sunday Feb 10 |
 | Physical (Run) 24:11 [2] 4.77 km (5:04 / km) | |
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| Easy run to get out. Hit Hudson and Michie Stadium. |
Saturday Feb 9 |
| Armchair (MAJ Campbell) 3:00:00 [0] | |
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| MAJ Campbell instructed on electronic methods of monitoring progress and tracking many parts. |
| Armchair (LTC Hendricks Instruction) 2:30:00 [0] | |
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| LTC Hendricks taught how to make maps. Also taught how to print maps. Maps were designed for purpose and desire. |
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| C • Armchair? 2 |
| Orienteering (Sprint Course) 20:33 [4] 3.85 km (5:20 / km) +339m 3:42 / km | |
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| Sprint Course to finish Winter O weekend. 2/9/2008 15:29:51 |
Friday Feb 8 |
| Armchair 3:30:00 [0] | |
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| LTC Turbyfill Manual recording method for tracking progress and problems. |
| PE Class (Gymnastics) 45:00 [2] | |
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| Rock Climbing |
Thursday Feb 7 |
| Physical (Running) 22:29 [2] 3.85 km (5:50 / km) +119m 5:03 / km | |
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Wednesday Feb 6 |
| Physical intervals (800M) 27:38 [5] 5.14 km (5:23 / km) +112m 4:51 / km | |
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| 800M with 90Sec rest between intervals.
Finish with Legs and Abs |
| PE Class (Gymnastics) 45:00 [3] | |
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| Retest, IOCT |
Tuesday Feb 5 |
| Physical (Light Hill Run) 16:36 [3] 3.11 km (5:20 / km) +131m 4:25 / km | |
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| Finish with Arms and Abs |
Monday Feb 4 |
| Physical tempo (Hacienda) 26:45 [4] 6.34 mi (4:12 / mi) +194m 2:24 / km | |
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| Finish with Legs and abs |
| PE Class (Gymnastics) 45:00 [2] | |
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| Events and IOCT |