Training Archive: Jordan.LaughlinIn the 7 days ending 2008-02-17:
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| M | T | W | H | F | S | S | |||||||||
Saturday Feb 16 | ||
| Physical (Easy Run) 41:48 [2] 5.59 km (7:29 / km) +266m 6:02 / km | |
| ahr:144 max:182 shoes: New Balance | ||
| Easy Run, Get out, get up, get moving. | ||
Friday Feb 15 | ||
| Physical tempo (Tempo Hill Run) 37:02 [4] 7.02 km (5:17 / km) +318m 4:18 / km | |
| ahr:158 max:186 slept:5.9 shoes: New Balance | ||
| Warm up Flirty down to South Dock by black stairs, tempo run to Thayer Gate and around Buffalo Soldier up to Michie, up DalyField Road. Cool down down and back.
GOAL: HR Above 170 during TEMPO RUN. - Almost achieved. few seconds under 170. Good run. | ||
Thursday Feb 14 | ||
| Orienteering (Sprint O Skill Practice) 1:30:00 [4] * 9.15 km (9:50 / km) | |
| ahr:165 max:176 | ||
| Butterfly sprint course on post. Warmup - Train station, Buffalo Soldier, Supe's Box.
Course - Loop 1 - Lead in Switch, lead out and to next. Loop 2 Memory, at least your control(memorized all but was off by one on my memory because it was the 5 controls on similar), Loop 3, Lead in Lead out switch. Enjoyed ice slides, played around had some fun. Cooldown - Kozcuzko, Thayer, Ike Arm workout - Pullups 7, Pushups 175, Abs 2 sets 40 **Shoulder bothering from Gymnastics Roundoff and Handstand Took easy on arm workout. 1HR Run, 30 Min Arms | ||
| PE Class (Gymnastics) 45:00 [2] | |
| Fun, Round off, Horizontal rope 2 | ||
Wednesday Feb 13 | ||
| Physical (Indoor) 30:00 [3] | |
| Bad weather, workout indoors, Arvin's "Stairway to Heaven"
Stair, 40PushU, Stair, 40 SU, stair, 40Lunges, stair, 30PU, stairs, 30 SU, stairs, 40 lunges, stairs, 30 PU, stairs, 40FK, stairs, 30 SU, stairs All stairs from basement to the top of the fourth floor. | ||
Tuesday Feb 12 | ||
| PE Class (Gymnastics) 45:00 [3] | |
| Rock Climbing 2 | ||
| Physical (Indoor Bike) 30:00 [3] 10.8 km (2:47 / km) | |
| Weight Lifting 1:00:00 [3] | |
| Weight lifting with Norris and Scholle. First time weight lifting. | ||
Monday Feb 11 | ||
| Physical (Hill Run) 54:42 [3] 8.09 km (6:46 / km) +395m 5:26 / km | |
| ahr:154 max:175 slept:7.0 shoes: New Balance | ||
| Started Ike Statue, Ran out past cemetery, up to Delafield Road, path to reservoir at top of ski slope, Touch radio tower at top of ski slope, come down woods toward Hudson slow, hit trail, looped to 49rd lodge, down to Washington road and in.
Also completed 100 Calf Raises each, 100 Squats, 100 Lunges, 100 dirty dogs, and 80 Sit-ups, | ||