Training Archive: Jordan.LaughlinIn the 7 days ending 2008-03-02:
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| M | T | W | H | F | S | S | ||||||||||||
Sunday Mar 2 | ||
| Orienteering (Vetting A-Meet) 1:57:25 [1] *** 4.73 km (24:49 / km) +576m 15:26 / km | |
| Vetted 13 controls with Norris where the middle distance course is. First 4 with Mrs MAJ Campbell as well.
Two control description suggestions, three mapping suggestions, given to the proper sources. | ||
Saturday Mar 1 | ||
| Physical (Indoor Bike) 10:00 [3] | |
| short warm up bike in Arvin | ||
| Physical (Stair workout) 20:00 [3] | |
| shoes: New Balance 2 | ||
| Stairway to heaven, Pushups, Situps,
also did specialized stairs a little bit | ||
| Physical (Warm-Down Jog) 15:13 [2] 3.1 km (4:55 / km) | |
| shoes: New Balance 2 | ||
| Short cool down run from Arvin around Lusk, officer housing, back | ||
Friday Feb 29 | ||
| Physical (Recovery Jog) 16:19 [2] 2.61 km (6:15 / km) +150m 4:51 / km | |
| ahr:139 max:152 shoes: New Balance 2 | ||
| Easy Run to get moving, Flirty and a little bit more.
Knee bothering me slightly suspected cause is gymnastics->History | ||
| PE Class (Gymnastics) 1:00:00 [3] | |
| Horizontal bar 2, Trampoline 3 | ||
Thursday Feb 28 | ||
| Orienteering (Sprint Course) 17:55 [4] * 3.5 km (5:07 / km) +191m 4:01 / km | |
| ahr:173 max:185 spiked:11/11c shoes: New Balance 2 | ||
| Times include warmup/cooldown
E-Punch Practice for the crew, sprint course on post.. This course looks too familiar, think we have done before, Actually sure that we have done it before. Good run though. Nice for the legs Wore Sweatshirt second time ever (Ordered by Palmer). Wasn't bad, just sweated a bit. Liked Dan's war wound. Think we should add it to A-meet/team propaganda. short Arm workout at end. | ||
Wednesday Feb 27 | ||
| PE Class (Gymnastics) 1:00:00 [3] | |
| AI, Long Vault 2, Trampoline 2 | ||
| Armchair (Race Analysis) 1:20:00 [0] | |
| Further Race Analysis of AZ, Much better than previous three races but still some problems in problem areas. Need to focus on them in training and upcoming competitions.
Problems: Mess up Pt 3/4/5, fix at end concentration at start Pacing Error places: Parallel Error Too slow | ||
| Physical (Recovery Jog) 24:25 [3] 4.64 km (5:16 / km) +112m 4:42 / km | |
| ahr:157 max:171 shoes: New Balance 2 | ||
| Ran out to Lee Gate and Back | ||
Tuesday Feb 26 | ||
| Physical (Intervals) 43:43 [5] 9.31 km (4:42 / km) +275m 4:05 / km | |
| ahr:160 max:190 shoes: New Balance 2 | ||
| warm up
3x 1600 x 1min rest intervals cool down Took double rest on before last interval. Times 5:45 6:01 5:55 | ||
Monday Feb 25 | ||
| Physical (Recovery Jog) 29:50 [1] 5.41 km (5:31 / km) +320m 4:15 / km | |
| ahr:148 max:166 (rest day) shoes: New Balance 2 | ||
| Recovery Jog out to Thayer, Up to Michie. Delafield Rd, down from there and back. GOAL: under 165HR - Almost
Ankles to the Bar and Push-ups. Acclimatization really made easy. | ||
| PE Class (Gymnastics) 45:00 [3] | |
| Long Vault 1 and Trampoline 1 | ||
| Armchair (Race/WUOC) 20:00 [0] | |
| Looked at WinSplits on the AZ website, got a good idea for delays and such.
Looked into 2nd week event after WUOC possibly turn WUOC into AIAD. Discovered event in Wales immediately after. http://cal.worldofo.com/?id=3136&post=0 | ||