Training Archive: Jordan.LaughlinIn the 7 days ending 2008-03-09:
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| M | T | W | H | F | S | S | |||||||||
Sunday Mar 9 | ||
| Orienteering (Vetting A-Meet) 2:30:00 [1] 6.36 km (23:35 / km) | |
| Vettted 25 controls for the A meet at Bull Pond | ||
Saturday Mar 8 | ||
| Military (8HR) 10:00:00 [1] | |
| Hooked up with E-4 at 0615 and left 1645
Weather: Rain/Showers, Foggy, moderate temperature. Shea Surrounding area - Battle Drill 2 and 1A, ran one lane. Shea MOUT site - reflexive fire, glass houses, 3 types of houses multiple times. Quite a bit of down time factored into the schedule, Used houses for cover Cleaned rifles for forever. Training squad was great fun. E-4 would not accept rifles until 1600 at the earliest. Accomplished 8HR training for plebe year. | ||
Friday Mar 7 | ||
| Physical (Easy Run) 25:40 [1] 3.93 km (6:32 / km) +156m 5:27 / km | |
| ahr:132 max:150 shoes: New Balance 2 | ||
| Recovery from the Intervals.
Prepare for 8hr training | ||
Thursday Mar 6 | ||
| PE Class (Gymnastics) 1:00:00 [3] | |
| Final Class
GYMNASTICS IS OVER!!! | ||
| Physical (Intervals) 38:32 [5] 8.08 km (4:46 / km) +117m 4:27 / km | |
| ahr:160 max:187 shoes: New Balance 2 | ||
| Warm up included in time and distance
Rest Intervals included in both as well feeling somewhat crummy for run - think its due to light cold like symptoms Lower back bugging me slightly from gymnastics Left knee also slight pain during 1200s from gymnastics Goals are from the FIRST training times, met personal goals for practice. 2x1200M RI2min and 4x800 RI1:30Min Warm up: 9:47 1200s Goal:4:12 4:18 4:24 800s Goal:2:46 2:58 2:57 3:03 2:54 | ||
Wednesday Mar 5 | ||
| Physical (Thayer&Lee) 38:31 [4] 9.1 km (4:14 / km) +302m 3:38 / km | |
| ahr:166 max:177 shoes: New Balance 2 | ||
| Ran to Lee gate, then to Thayer, and Back
P/U S/U sets | ||
Tuesday Mar 4 | ||
| Physical (Indoor Bike) 20:00 [3] | |
| Little bit of everything, easy, medium, hard. Tried to keep feet moving decent pace. | ||
| Physical (Run) 9:00 [1] 2 km (4:30 / km) | |
| shoes: New Balance 2 | ||
| Loosen up run from bike
Also did Push-ups (lots) and Sit-ups (Lots) in Pershing | ||
| PE Class (Gymnastics) 1:00:00 [3] | |
| Trampoline 4
Backwards knee circle (Cramped up and bruised leg) retested 2 events secured B grade, 2nd to last class | ||
Monday Mar 3 | ||
| Physical (Thayer to Stoney) 38:54 [4] 8.12 km (4:47 / km) +290m 4:04 / km | |
| ahr:168 max:197 shoes: New Balance 2 | ||
| To Thayer Gate, To Stoney Gate around buffalo SF and behind Michie, Mac Statue by Arvin
Thayer to Stoney - 17:21 | ||