Training Archive: Jordan.LaughlinIn the 7 days ending 2008-03-16:
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| M | T | W | H | F | S | S | |||||||
Sunday Mar 16 | ||
| Physical (Run) 27:24 [4] 5.57 km (4:55 / km) +175m 4:15 / km | |
| shoes: New Balance 2 | ||
| Ran around my subdivision in Alaska. | ||
Thursday Mar 13 | ||
| Physical (Surface to Summit) 44:35 [4] 7.23 km (6:10 / km) +435m 4:44 / km | |
| ahr:159 max:181 shoes: New Balance 2 | ||
| Started at Ike, went down and touched the river (Literally) near north dock, Started up to the top, went by trophy point, Delafield Rd, then went cross country up to the road and then up.
Felt pretty good overall, legs burned too much to attempt to raise heart rate more, Knee was bugging me a little bit at the beginning, was just a little stiff from yesterday's workout. After I reached the tower I went and ran out about 2:40 in the woods just behind the tower, Saw 5 controls (Two weeks are running). Also saw two permanent controls w punches. Started coming down, saw two running up to the tower, also saw a Sandhurst group doing a litter carry up near the water treatment plant. Came down through the woods West of the Jewish Chapel, saw one mil control. Also two weeks is running. Good run, felt good, I will keep this run as a high option, will look into different routes just to see what will happen to the distance and total time. | ||
Wednesday Mar 12 | ||
| Physical (Cross Interval Training) 50:44 [5] 5.27 km (9:38 / km) +342m 7:16 / km | |
| shoes: New Balance 2 | ||
| Warm Up
2 laps doing the obstacle course and events Pullups, Hip-Hip, Push-ups, Sit-ups, Leg ups, monkey bars, Inclined sit-ups Sprint between events Cool Down | ||
Tuesday Mar 11 | ||
| Orienteering (Intramural Orienteering) 1:30:00 [0] | |
| Filled in for Fuhriman on his brief because he was doing the APFT | ||
| Physical (Running) 8:40 [3] 2 km (4:20 / km) | |
| ahr:157 max:175 | ||
| Quick loop up to lusk and back down through officer housing. | ||
Monday Mar 10 | ||
| Orienteering (Intramural Orienteering) 30:00 [1] 2 km (15:00 / km) | |
| Brought one Official to teach how to read WP map and set points. Answered any questions. | ||
| Physical (Run) 8:54 [3] 2.4 km (3:42 / km) | |
| ahr:164 max:190 shoes: New Balance 2 | ||
| Ran around flirty, quick, fast, and hard. Short workout because of USCC orienteering. | ||