Training Archive: Jordan.LaughlinIn the 7 days ending 2008-04-13:
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Sunday Apr 13 | ||
| Event: 30th Annual Billygoat Run | ||
| Orienteering race (Billygoat) 1:57:10 [5] *** 15.78 km (7:26 / km) +1644m 4:53 / km | |
| ahr:164 max:195 spiked:22/22c shoes: New Balance | ||
| Billygoat XXX- 13050M 500+M elevation, 1:10000, 5M. Clear Lake Scout Reservation, Mass Start, Following, skip one control.
Good race, did some following, navigation, and it was pretty fun. Ended up not skipping any points because I saved my skip for the last control but I fell hit my knee and had to wait for a second for the pain to waiver. Ross Smith got away so I saw no reason to skip last control when I was in no race with anyone. My knee now has a pretty good bump on it, we will see what happens to it tomorrow, ibuprofen has been used. | ||
The Goat - Splits | ||
Saturday Apr 12 | ||
| Orienteering (Boy Scout Clinic) 8:00:00 [0] | |
| Taught Compass and azimuths to boy scouts, also ran AARs of their courses | ||
Friday Apr 11 | ||
| Orienteering (Boy Scout Clinic) 3:00:00 [0] | |
| Taught Class for Boy Scout Orienteering Clinic | ||
Thursday Apr 10 | ||
| Physical (Trail/Cross-Country Run) 52:32 [3] 7.2 km (7:18 / km) +454m 5:33 / km | |
| ahr:148 max:169 shoes: New Balance | ||
| Trail run and then cross country run until 1750. Went out and felt sore, tight and drained in the legs. Felt pretty good respiratory wise.
Legs cramped up for a little bit. Also did some cross-country running as well. Used the time as map reading on the run. Planned some routes, enjoyed the scenery. | ||
Wednesday Apr 9 | ||
| Physical (Run) 35:00 [3] 7.06 km (4:57 / km) +316m 4:03 / km | |
| ahr:159 max:177 shoes: New Balance | ||
| Attended Scout clinic info meeting.
Ran to Washington then to Lee and back. Did sit-ups and push-ups at the end. Felt really tired and it was slightly burning, probably due to this last weekend and the donation of blood. | ||
Tuesday Apr 8 | ||
| PE Class (Boxing) 55:00 [3] | |
| Jab Evaluation, 2-60 sec rounds. | ||
| Orienteering (Practice Course) 51:10 [2] *** 0.65 km (1:18:29 / km) +527m 15:34 / km | |
| ahr:159 max:174 spiked:8/9c shoes: New Balance | ||
| Took the course pretty easy because of giving blood yesterday. Felt the lack of blood throughout my workout and it was probably good for me to work out.
Little bit of a faster course than what it was designed. Also did inclined Sit-ups and Push-ups after course | ||
Monday Apr 7 | ||
| PE Class (boxing) 55:00 [3] | |
| Review for Jab Eval | ||
| Armchair (Review of Races) 1:00:00 [0] | |
| (rest day) | ||
| Reviewed and AAR'd courses from the weekend. Good overall, solid performances, one major error, few small errors, ready for Billygoat & ROC | ||
| Note | |
| (rest day) | ||
| Gave Blood at about 1615. Good vitals, and everything. Pigged out after giving blood. Back to practice tomorrow. | ||