Training Archive: Jordan.LaughlinIn the 7 days ending 2008-04-20:
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| M | T | W | H | F | S | S | |||||||||
Sunday Apr 20 | ||
| Orienteering race (Leg 4 Relay Champs 4pt) 47:36 [5] *** 6.4 km (7:26 / km) +325m 5:56 / km | |
| spiked:26/29c shoes: O Shoes | ||
| No Actual measurements because no Garmin
Nice course, good spectator controls coupled with technical terrain. some route choice problems that slowed me down but a little safer. | ||
Saturday Apr 19 | ||
| Event: US Middle Distance and Relay Champs | ||
| Orienteering race (ROC Middle) 35:53 [5] *** 5.39 km (6:39 / km) +557m 4:23 / km | |
| ahr:181 max:193 spiked:12/14c shoes: O Shoes | ||
| Race Stats: 4.59km, 150M, 1:10000, 5M
The ROC middle distance US champs was a good race Technical and lots of elevation all at once. Good course all together I was not expecting to do as well as I did with how I was feeling from two error controls. | ||
| Orienteering race (ROC Sprint) 15:33 [5] *** 2.6 km (5:59 / km) | |
| spiked:13/14c shoes: O Shoes | ||
| Garmin stopped working so no actual measurements
Good start but I launched wrong going to 4. somewhere around 1-2min error. Good use of terrain, all was pretty good. Liked the course One piece of information: point 9 had two different e-punch boxes with different numbers. Didn't like that but I informed the e-punch crew. | ||
Sprint 3 - Splits | ||
Red - Splits | ||
Friday Apr 18 | ||
| PE Class (Boxing) 55:00 [3] | |
| Review for mid-round | ||
Thursday Apr 17 | ||
| Physical (Trail Run) 36:53 [3] 6.84 km (5:24 / km) +341m 4:19 / km | |
| ahr:167 max:184 shoes: New Balance | ||
| Ran out by Shea, Was feeling really good for a bit but then it started to get tiring. Felt pretty good overall. | ||
Wednesday Apr 16 | ||
| Orienteering (Practice Course) 37:36 [3] *** 4.35 km (8:39 / km) +278m 6:33 / km | |
| ahr:167 max:183 spiked:12/12c shoes: New Balance 2 | ||
| Took the course a little slow. Ended up not feeling very good near the end but my navigation was perfect.
I was a little tired on some of the hills and I slipped a little bit but it was pretty good. I think I could have gone a little faster had slightly better route choices but I needed to feel a little better. My knee wasn't bothering me so hopefully it is gone. | ||
| PE Class (Boxing) 55:00 [3] | |
| Reviewed crosses.
Really learned that southpaws and conventional fighters do not get along with crosses. | ||
Tuesday Apr 15 | ||
| Orienteering (Practice Course) 41:43 [3] *** 4.43 km (9:25 / km) +247m 7:22 / km | |
| ahr:158 max:182 spiked:5/10c shoes: New Balance 2 | ||
| Ran a course today, wasn't clicking. Got inside circle but wasn't trusting myself. Nothing wrong navigating. Cleaned up near the end.
Knee slightly hurting but not too bad. Lots of leaves to slip on. Sit-ups and Push-ups afterwards | ||
Monday Apr 14 | ||
| Physical (Recovery Jog) 31:09 [3] 4.04 km (7:43 / km) +254m 5:52 / km | |
| ahr:139 max:156 shoes: New Balance 2 | ||
| short recovery run after billygoat. Spent all day feeling like an Old man because of my knee. Went out and loosened up, felt tired but otherwise pretty good. Knee only gave me a little trouble but nothing too bad.
Stretched, PU and SU afterwards. | ||
| PE Class (Boxing) 55:00 [3] | |
| Cross to body, head, and defenses | ||