Training Archive: Jordan.LaughlinIn the 7 days ending 2008-04-27:
| [csv] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| M | T | W | H | F | S | S | ||||||||
Saturday Apr 26 | ||
| Physical (Recovery Jog) 29:31 [2] 4.36 km (6:46 / km) +224m 5:23 / km | |
| ahr:138 max:161 shoes: New Balance | ||
| Started a easy run, did a little bit of exploring in the woods (slow jog/walk)
Felt real nice. | ||
Friday Apr 25 | ||
| Physical (Surface to Summit) 38:25 [4] 6.39 km (6:01 / km) +358m 4:42 / km | |
| ahr:156 max:183 shoes: New Balance | ||
| Surface to summit quite quick. 19:43 to do up run. Moving fast and hurting. Good run. Took it easy on the way down. | ||
Thursday Apr 24 | ||
| Physical (Trail Run) 47:17 [3] 7.73 km (6:07 / km) +436m 4:46 / km | |
| ahr:155 max:166 shoes: New Balance | ||
| Run out by Gay Circle. Pretty fun. Didn't feel too good inside near the end otherwise good run. | ||
| PE Class (Boxing) 55:00 [3] | |
| Review and lead hand hook | ||
Wednesday Apr 23 | ||
| Physical race (APFT) 12:01 [4] 3.22 km (3:44 / km) | |
| shoes: New Balance | ||
| Performed my APFT, 2min PU, 2min SU, 2mi run
Overmaxed. PU - 85 SU - 93 Run - 12:01 347 pts total | ||
Tuesday Apr 22 | ||
| PE Class (Boxing) 1:00:00 [3] | |
| Mid-round eval | ||
| Orienteering (Practice Course) 29:56 [3] *** 3.53 km (8:29 / km) +180m 6:45 / km | |
| ahr:146 max:169 spiked:8/8c shoes: New Balance | ||
| Practice course. Pretty easy so i chose as most technical routes as I could. Good taper day for APFT.
PU SU | ||
Monday Apr 21 | ||
| Physical (APFT Diagnostic) 12:12 [4] 3.27 km (3:44 / km) +47m 3:29 / km | |
| ahr:169 max:187 shoes: New Balance | ||
| Performed a diagnostic APFT to prep for my APFT on Wednesday.
12:12 -2mile 92 PU 82 SU | ||