Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: Jordan.Laughlin

In the 7 days ending 2008-05-04:

activity # timemileskm+m
  Orienteering7 43:58:42 7.69 12.37 1085
  PE Class3 2:45:00
  Total10 46:43:42 7.69 12.37 1085
[csv]

«»
19:00
0:00
» now
MTWHFSS

Sunday May 4

Orienteering (A-Meet) 13:00:00 [0]
Set some controls, misc jobs, retrieved controls, water

Saturday May 3

Event: West Point A-Meet
 
Orienteering (A-Meet) 19:00:00 [0]
Set some middle, sprint controls, was a gopher and took out the controls.

Friday May 2

Orienteering (A-Meet) 8:00:00 [0]
water to points, last minute prep
PE Class (Boxing) 55:00 [4]
Reviewed, certain duties

Thursday May 1

Orienteering (Control Hanging) 22:22 [3] 1.58 km (14:09 / km) +197m 8:43 / km
shoes: New Balance
hung some controls for the A-Meet. Nice new map. I like it.

Wednesday Apr 30

PE Class (Boxing) 55:00 [3]
Review, learned uppercut
Orienteering (Control Hanging) 1:02:25 [3] 6.79 km (9:12 / km) +577m 6:27 / km
ahr:149 max:175 shoes: New Balance
Hung some controls for the A-Meet. Good time, good courses. I would like to hear from some people running the advanced courses to see their perspective. Time includes hanging the actual control.

Had a nice run from my last point to our exfiltration point. Long and quick.

Felt really good and quick at map reading overall, one mess up though.
C • Advanced courses 2

Tuesday Apr 29

Orienteering (Control Hanging) 33:55 [4] 4 km (8:29 / km) +311m 6:06 / km
shoes: New Balance
Hung some controls at points for the A-meet

Monday Apr 28

PE Class (Boxing) 55:00 [3]
Hook to body and review hook to head
Orienteering (A-Meet Prep) 2:00:00 [0]
Meet packet stuff
Check maps
OPORD A-meet


 

Dec 5, 2008: processing time: 0.55s | © 2000-2008 Attackpoint
contact | about orienteering | donate