Sunday May 11 |
 | Orienteering (Run & Looking at Middle) 1:22:35 [2] *** 7.42 km (11:08 / km) +599m 7:56 / km | |
| ahr:129 max:176 shoes: New Balance |
| Ran up to the PX (felt pretty good, a little easy overall)
Looked for possible starts, early controls, flow of things for the middle distance.
Ran to the suggested beginning of the last area for the middle, ran through that trying to get a feel for courses, features usable, etc. Good information gained.
Ran back to the barracks |
Saturday May 10 |
| Physical (Lee Gate Run) 22:32 [4] 5.25 km (4:18 / km) +149m 3:46 / km | |
| ahr:171 max:200 shoes: New Balance |
| Fast run out to Lee gate and back. Did a nice sprint at the end with Palmer and Keyser |
Friday May 9 |
| Physical (Run) 31:47 [4] 6.04 km (5:16 / km) +375m 4:01 / km | |
| ahr:162 max:178 shoes: New Balance |
| Ran to MP trail, fast up, down to the lots, down from there. |
| PE Class (Boxing) 55:00 [3] | |
| |
| Graded bout 2 |
Thursday May 8 |
| Physical (Run) 43:59 [4] 9.43 km (4:40 / km) +489m 3:42 / km | |
| ahr:172 max:184 shoes: New Balance 2 |
| out to Cragston, short warm up, real nice, then was moving for the last bit
Coming back, quick and fast, starting to hurt, after inside of gate went across Buffalo Soldier and up to Lusk (Ouch). Came down.
A really good run, nice and fast, really good with the hill at the end. |
Wednesday May 7 |
| Physical (Ultimate Frisbee) 1:30:00 [2] | |
| |
| Played with the O team |
Tuesday May 6 |
| PE Class (Boxing) 55:00 [4] | |
| |
| First graded bout |
Monday May 5 |
| Physical (Long Run) 1:00:09 [3] 11 km (5:28 / km) +471m 4:30 / km | |
| ahr:161 max:190 shoes: New Balance 2 |
| Ran to Thayer Gate, up MP trail, to water treatment plant, down HAZ MAT trail, to washington gate, to Lee gate, to North Dock
Stretched, Ab workout, Short arm workout
Felt pretty good for the low amount of good running I was able to do this past week. |