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Training Archive: Jordan.Laughlin

In the 7 days ending 2008-05-18:

activity # timemileskm+m
  Orienteering3 3:37:45 11.51(18:54) 18.53(11:45) 1031
  Physical3 1:05:56 6.93(9:30) 11.16(5:54) 643
  Total6 4:43:41 18.45(15:22) 29.69(9:33) 1674
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MTWHFSS

Sunday May 18

Physical (Run) 22:33 [3] 4.8 km (4:42 / km) +213m 3:51 / km
ahr:166 max:183 shoes: New Balance 2
Ran a little in the rain, Flirty, Lusk, officer housing, and back. Good time to run on a Sunday.

Saturday May 17

Physical (Run) 23:23 [3] 4.36 km (5:22 / km) +230m 4:15 / km
ahr:160 max:184 shoes: New Balance
Ran around 1300 to get ready for my history TEE. Ran down flirty, ran up to Lusk, and then around and down. Good fun, first really warm run of this spring. Great May day.
C • TEE Prep 1

Thursday May 15

Orienteering (Run & Middle Recon) 1:23:29 [2] 9.16 km (9:07 / km) +768m 6:25 / km
ahr:136 max:177 shoes: New Balance
Ran out to TMP then did a recon of the fence, found 10 gates and a lot fixes that will need to occur with the fence. It has changed quite a bit. I also came back through some of the area that is probably going to be used.

Enjoyed the rain

Wednesday May 14

Physical (The Torne) 20:00 [2] 2 km (10:00 / km) +200m 6:40 / km
Ran up to The Torne, Pretty short and easy, distances include time running ant top and are probably inflated, time is inflated as well probably.

Took pictures with team, pretty good time, had fun.

Tuesday May 13

Orienteering (Mil Land Nav) 44:16 [2] 3.37 km (13:08 / km) +263m 9:27 / km
Had Three points for mil land nav, went alone and enjoyed it. Ended up finding 5 points during my journey. Didn't have much of a problem until the end where I was a little cautious because of some vegetation throwing me off.

Monday May 12

Orienteering (Mil Land Nav) 1:30:00 [1] 6 km (15:00 / km)
Practiced Mil land nav on a 1:50000 map

Good fun


 

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