Training Archive: Jordan.LaughlinIn the 7 days ending 2008-05-25:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| M | T | W | H | F | S | S | |||||||
Sunday May 25 | ||
| Orienteering race (Middle, Blue) 1:02:01 [5] *** 7.31 km (8:29 / km) +516m 6:16 / km | |
| ahr:172 max:189 spiked:12/18c shoes: O Shoes | ||
| Blue, Middle, 4.840KM 190M, 1:10000 5M
Interesting.... Started poor on the first, got okay for second, parallel error on 3, 5 was slow, 6 was weird... Had to use Garmin to reasonably think where I was, 7 was a problem, 9 problem, just slow and little error throughout.. Overall: Was not in touch with compass and map Metal compass was screwing up Good training run Tomorrow is looking to be clean, not fast. | ||
Blue Middle - Splits | ||
Saturday May 24 | ||
| Event: US Team Trials | ||
| Orienteering race (Sprint WRE Blue) 27:07 [5] *** 5.61 km (4:50 / km) +273m 3:53 / km | |
| ahr:187 max:197 spiked:18/22c shoes: New Balance | ||
| Sprint, Blue, WRE, 3.490km, 83M - 1:4000, 5M
Walk to start: WOW! Long, and hilly, but I am for long walks to start to get a better race. Race. Good, a little long I thought but very good on penalizing you if you weren't looking. Too many olive gardens. All of my problems came from 3 points. I would have been extremely competitive but those points just killed me. Good learning curve, first blue, haven't orienteering in a little while due to TEEs and still feeling slightly stupid just from those. Got all the stupidity out of my system for the other two more important races. | ||
Blue Sprint - Splits | ||
Thursday May 22 | ||
| Orienteering (Course Checking) 1:07:06 [1] ** 6.86 km (9:47 / km) +645m 6:39 / km | |
| ahr:120 max:153 shoes: New Balance 2 | ||
| Did a walk/jog up to the start for a boyscout course. Walked it to ensure validity of control sites, and clue descriptions. A few alterations but overall pretty good. Shouldn't be too bad. Had fun finishing my last TEE today.
Jogged back. Ready for this weekend. | ||
Wednesday May 21 | ||
| Orienteering (Run then Orienteering) 1:52:44 [4] *** 10.05 km (11:13 / km) +902m 7:45 / km | |
| ahr:142 max:175 shoes: New Balance 2 | ||
| Went out for a run/orienteering training time after my TEE. Decided to take along a course that I created during the winter weekend back in February.
Up to the water treatment facility - 15:18, 231M elevation Course - It was brutal, I was not feeling it. I noticed the amount of updates needed in certain areas (Soon to occur) when I was trying to use that type of a feature and it was not on the map or the other way around. Went somewhat slow and was able to find everything. The elevation gain on this course was bad, all in two areas. Ended up slipping around quite a bit due to normal shoes being worn. It got annoying after a while. I am sure that orienteering while feeling half-retarded is not the best thing. Should have a much better time this weekend. Ohh, the coolest thing that happened is that I ran into a pack, somewhere around 10, of baby of what I think were foxes. They were all together until I walked through then they spread out. I don't think that they were expecting anything to come through dense green bushes. Walk/Run back to my barracks I have yellow/green stripes on my socks now! | ||
Tuesday May 20 | ||
| Physical (Run) 21:22 [3] 4.73 km (4:31 / km) +104m 4:04 / km | |
| ahr:169 max:181 shoes: New Balance 2 | ||
| Ran before Lunch to get prepped for my tee, good to get blood moving and such. Also did a 'mock' APFT to ensure I meet the standard for Airborne school. No problem.
| ||
Monday May 19 | ||
| Physical (Easy Run) 38:09 [2] 6.45 km (5:55 / km) +311m 4:46 / km | |
| ahr:154 max:175 shoes: New Balance 2 | ||
| Towards Thayer gate, up the MP trail, through Stoney housing, past CDC down the hill to Arvin | ||