Saturday May 31 |
 | Physical (Walk) 30:00 [1] | |
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| Grand Central to NY Penn |
Friday May 30 |
| Physical (Run) 20:00 [3] | |
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| Did a short run after the grad parade and before completing closeout |
Thursday May 29 |
| Physical (Run) 1:00:00 [2] | |
| shoes: New Balance 2 |
| Ran up to the lots and a trail from there. walked a little bit and enjoyed the view, finished run to a bbq that a teacher was putting on. |
Wednesday May 28 |
| Orienteering (Boy Scout Assistance) 1:14:04 [1] 4.84 km (15:18 / km) +959m 7:41 / km | |
| ahr:100 max:164 shoes: New Balance 2 |
| Walked through the course with the boy scout making sure he didn't get lost. Walked/Jogged back to barracks |
| Physical (Run to Campbells) 14:41 [2] 2.02 km (7:16 / km) +216m 4:44 / km | |
| ahr:154 max:166 shoes: New Balance 2 |
| Ran to the Campbells' house for a WUOC strategy meeting and food. Fun! |
| Physical (Walk up to Boyscout) 22:10 [1] 2.75 km (8:04 / km) +333m 5:01 / km | |
| ahr:133 max:153 shoes: New Balance 2 |
| Walked up to the boy scout start |
Tuesday May 27 |
| Military (Air Assault Train up) 1:30:00 [4] | |
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| Some good old Air Assault train up. A short smoke session, obstacle course with some smoking along with it.
Some fun. Should be a good time. |
| Orienteering (Boy Scout Course Setting) 59:24 [2] 6.13 km (9:41 / km) +745m 6:02 / km | |
| ahr:135 max:163 shoes: New Balance 2 |
| Barracks to course, set the boy scout course, and back to the barracks. Hurt a little bit because of what physical fitness I have performed in the last few days. |
Monday May 26 |
| Orienteering race (Long, WRE, Blue) 2:01:57 [5] *** 16 km (7:37 / km) +2300m 4:26 / km | |
| ahr:171 max:186 spiked:20/23c shoes: O Shoes |
| Distance/Height is approximate, accidentally turned off Garmin a little way through. Found out and turned back on
Blue, Long - 11.9km - 525M, 1:10000, 5M, WRE
Started good, felt confident. Got screwed up on two where I floundered around for a while and then figured out where I was and corrected. Ended up trading points with Jon Campbell for a bit, often taking different routes and ending up at the point together. Felt really good for a few points that had not really any trails but had some good woods.
Note to work on: more consistent, slow down and perfect.
I think working in areas with huge amounts of trails that are confusing would be great. I also think that I will need to work on a little bit of relocating at certain times, had a little problem with that this weekend.
Error was high but a good learning experience. I will need to account more for energy and physical fitness, both need a little bit of work. |
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Blue Long - Splits |