Friday Jun 13 |
 | Military (Airborne) 8:00:00 [3] | |
| |
| |
Thursday Jun 12 |
| Military (Airborne) 8:00:00 [3] | |
| |
| |
| Physical (Grass Drills) 2:00:00 [4] | |
| |
| Core strength focus |
| Physical (formation run) 2:00:00 [2] | |
| |
| about 3 miles some core strength afterwards |
Wednesday Jun 11 |
| Military (Airborne) 8:00:00 [3] | |
| |
| |
| Physical (3.2 Mi formation run) 2:00:00 [2] | |
| |
| Formation run then strength exercises |
Tuesday Jun 10 |
| Military (Airborne) 8:00:00 [3] | |
| |
| |
| Physical (CIrciut) 2:00:00 [4] | |
| |
| Pushups and pullups then circuit exercises focusing on core strength |
Monday Jun 9 |
| Physical (APFT) 12:00 [4] 3.2 km (3:45 / km) | |
| shoes: Mizuno Wave Rider |
| APFT for Airborne School |
| Military (Airborne) 8:00:00 [2] | |
| |
| |