Training Archive: Jordan.LaughlinIn the 7 days ending 2008-07-06:
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Sunday Jul 6 | ||
| Orienteering (Relay) 1:35:20 [3] | |
| First, give us more space on the start line
Second, They are brutal, hitting people all the time. First few controls were pretty good, with the pack. Ended up getting off on map reading and stopped a ridge early so that HUGE error cost my team everything. I slowly continued the race and caught up to a few teams in front of me that had problems later on. Not the exact map but its the main point http://www.gmok.nu/jwoc2008/documentDownload.php?f... | ||
| C • they? 7 | ||
Saturday Jul 5 | ||
| Orienteering race (Long) 2:12:04 [5]10.2 km (12:57 / km) +400m 10:50 / km | |
| shoes: O Shoes | ||
| One of the last starts again, started safe, few problems but I chose for safe orienteering instead of fast. Multiple short mistakes and a few huge ones.
"That course was F***ing brutal." The woods are not like normal woods but are horrible to run in. http://www.gmok.nu/jwoc2008/documentDownload.php?f... | ||
Friday Jul 4 | ||
| Physical (Relaxation) 8:00:00 [1] | |
| Mini golf
Botanical Garden and more | ||
Thursday Jul 3 | ||
| Orienteering race (Middle Final) 35:35 [5]2.7 km (13:11 / km) | |
| shoes: O Shoes | ||
| Started cautious. Felt better, much cleaner but still pretty messy. Improving every time on a map.
http://www.gmok.nu/jwoc2008/documentDownload.php?f... | ||
Wednesday Jul 2 | ||
| Orienteering race (Middle Qual) 57:28 [4]3.9 km (14:44 / km) +220m 11:30 / km | |
| shoes: O Shoes | ||
| Started cautious but was bumbled right off the bad. Not sure what trails were compared to on the ground. Figured it out, started doing better but ended up with a few mistakes. Getting more confident in orienteering in Europe. Poor results again today
http://www.gmok.nu/jwoc2008/documentDownload.php?f... | ||
Tuesday Jul 1 | ||
| Orienteering (Model Day) 1:00:00 [3] | |
| Model day in Sweden.
Figured out some of the terrain of Sweden, first non sprint orienteering in a long time | ||
Monday Jun 30 | ||
| Orienteering race (JWOC Sprint) 21:42 [5]2.8 km (7:45 / km) +50m 7:07 / km | |
| shoes: O Shoes | ||
| first orienteering since team trials. Just came in from airborne school so it is a little interesting.
pretty good flow and performance overall except it fell apart on two controls. I would have had a respectable time if not for those two extremely bad controls. There were others that I could have cleaned up but 8 and 10 were the worst. | ||