Sunday Jul 13 |
 | Physical (Short Run) 18:00 [2]2.0 mi (9:00 / mi) | |
| shoes: Mizuno Wave Rider |
| Went out for a short run, flirty, a little up and around to make it weird and loopy
The raspberries are out and tasting good.
I decided to run through the woods for a second, scared up a deer that went running toward some raspberry pickers and barely went around them... oops...
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Saturday Jul 12 |
| Physical (Hill Run) 23:46 [3]4.55 km (5:13 / km) +315m 3:53 / km | |
| ahr:155 max:180 shoes: Mizuno Wave Rider |
| Down to south dock, up near Thayer, up the hill further, came back down after a while. |
Friday Jul 11 |
| Physical (Run) 45:09 [3]7.4 km (6:06 / km) +462m 4:39 / km | |
| ahr:150 max:169 shoes: Mizuno Wave Rider |
| Ran Flirty, out washington, and then to the end of the golf course. did some recon, then ran down |
| Orienteering (Middle Course Development) 32:13 [1]2.65 km (12:09 / km) +324m 7:33 / km | |
| ahr:114 max:141 shoes: Mizuno Wave Rider |
| Development of middle course |
Thursday Jul 10 |
| Orienteering (Middle Course Development) 1:31:15 [1]6.25 km (14:36 / km) +993m 8:08 / km | |
| ahr:110 max:157 shoes: Mizuno Wave Rider |
| More middle course development |
| Physical (APFT) 11:50 [5]3.24 km (3:39 / km) +99m 3:10 / km | |
| ahr:185 max:193 shoes: Mizuno Wave Rider |
| Did an APFT for air assault school. went for about 80pt value on the first two events, then did an 11:50(PR) on the run.
Ran it with MAJ Campbell and he gave some advise on it afterward. |
| Orienteering (Middle Course Development) 6:00:00 [0] | |
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| Development |
Wednesday Jul 9 |
| Physical (Run) 34:02 [3]5.91 km (5:46 / km) +601m 3:49 / km | |
| ahr:157 max:178 shoes: Mizuno Wave Rider |
| Went out for a run in the middle of the day. (Hot and Really sweaty) Good run but I was not really feeling too strong during any of it. I know the hill didn't help but I was a little slow and weak feeling. Airborne school was not kind to my endurance fitness. I guess I will just have some work cut out for me until August. |
Tuesday Jul 8 |
| Orienteering (Middle Course Recon) 1:39:15 [2]10.36 km (9:35 / km) +1050m 6:21 / km | |
| ahr:127 max:162 shoes: Mizuno Wave Rider |
| Recon on the Ski slope with a work in progress new map. Finalized a finish plan, finish location |