Training Archive: Jordan.LaughlinIn the 7 days ending 2008-08-03:
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| M | T | W | H | F | S | S | |||||||
Saturday Aug 2 | ||
| Orienteering race (Relay Leg 4) 1:06:49 [5] *** 8.71 km (7:40 / km) +1103m 4:42 / km | |
| ahr:171 max:189 spiked:6/11c shoes: O Shoes | ||
| 6.1km 70M 1:10000 5M 11CRTL
Good run, was in the make up start with 3 other people. Felt better running it and more in touch but still made some pretty bad mistakes. Wasn't bad. Leg was hurting a lot less for this race. I think I just need to give it rest and keep stretching it out. Off to the banquet | ||
Thursday Jul 31 | ||
| Orienteering race (Long) 3:09:21 [5] ***** 17.62 km (10:45 / km) +1775m 7:09 / km | |
| spiked:11/17c shoes: O Shoes | ||
| 13.2KM 210M, 1:15000, 5M, 25 Controls
This course was rough. Started out cautious but apparently not enough. I ended up with a big error right off the bat. was pretty clean for a while. One control where there was a lot of problem I went though due some use of some foreigners which assisted my map reading. used a gel at the water point which helped a little bit but another problem arose. The outside tendon? of the right knee began hurting and then soon enough my knee would not allow running for much of any at all. Later on in the race my knee hurt so much it was the ultimate factor in my decision in the course. Attempted to find 17 for a long long time (around 50 minutes) Ended up ultimately DNFing because of my knee's immense pain. After much map study I think I have discovered my problem but I can not confirm until I use Otrack. If I believe where I was is correct, the map (personally) was not correct. Officially I was listed as OT because I came in over 3 hrs. In the mens race there were 3 DNS, 3 DNF, 4 OT, and 10 MP I have a lot of catering to do for my knee. Lets hope it feels better soon! | ||
Wednesday Jul 30 | ||
| Orienteering race (Sprint) 17:48 [5] *** 3.89 km (4:35 / km) +165m 3:47 / km | |
| ahr:162 max:197 spiked:10/17c shoes: O Shoes | ||
| Course Details: 3.1km 70M 17 Controls 1:4000 2.5M
Pretty decent course too much straight running but some good places. | ||
| C • Routegadget 1 | ||
Tuesday Jul 29 | ||
| Orienteering (Model Long) 47:42 [3] *** 6.07 km (7:51 / km) +770m 4:49 / km | |
| ahr:148 max:171 shoes: O Shoes | ||
| Long training for model at WUOC. Good practice but there is so much inconsistency in the rough open yellow. Pretty good and fun.
The terrain here is much more runnable overall compared to Sweden. I really like it. There was some area where it was about the same and a little less. Ran onto some WWI/WWII style foxholes and trenches. They looked pretty cool and were good pieces of history. Sprint tomorrow which is going to be fun! | ||
Monday Jul 28 | ||
| Event: WUOC 2008 | ||
| Orienteering (Training) 1:02:08 [3] *** 6.05 km (10:16 / km) +846m 6:03 / km | |
| ahr:139 max:169 shoes: O Shoes | ||
| Estonian training at a previous JWOC. Good time to get used to a Estonian style map. | ||
| Orienteering (Sprint Training) 16:52 [4] *** 3.01 km (5:36 / km) +306m 3:43 / km | |
| ahr:168 max:182 shoes: Mizuno Wave Rider | ||
| Sprint model event made by Hilly. Went out with Sam, Hilly, Anna, and Lori. Nice map, a few places where I went through an "uncrossable" wall.
Totally skipped one point (didn't include in course accidentally) | ||