Training Archive: Jordan.LaughlinIn the 7 days ending 2008-08-10:
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Sunday Aug 10 | ||
| Orienteering race (Day 2, US Champs 08) 1:10:01 [5] *** 12.38 km (5:39 / km) +431m 4:49 / km | |
| ahr:176 max:187 spiked:17/22c shoes: O Shoes | ||
| 10.780KM, 220M, 1:15000, 5M, Remarkable Flats
Started out feeling pretty good. Took about 2 points to get into the scale. After I was into the map and scale I thought everything was working pretty well. Few small bobbles and one large one. Was fast but not fast enough. Course was a runners' course Finished 4th in my age group behind, Gabe, Greg, and John Finished 9th overall *Side note - I think they need to space out runners in the same age group more. Gabe and Greg started 2 minutes apart and Greg was caught and they ended up going through the course together. Had a lot of fun, good courses and good atmosphere | ||
Red Day 2 - Splits | ||
Saturday Aug 9 | ||
| Orienteering race (Day 1, US Champs 08) 58:50 [5] *** 10.01 km (5:53 / km) +566m 4:35 / km | |
| ahr:180 max:191 spiked:10/14c shoes: O Shoes | ||
| 7.670KM 235M, 1:10000, 5M, Diamond Bay -- Elevation ~8000'
Wasn't really sure what exactly to expect from the map since I had not seen any maps of the area. Talked to John Goodwin before my start and he gave me a brief run down of what to expect from mapping compared to terrain. Started out cautious overall. Didn't do too bad, one big mistake (5min) and a few small ones. I ended up a few times correcting myself because of my compass even though I thought I was going the correct direction. Wasn't feeling too fast on my feet. Ended up 5th in my age group behind Gabe, Greg, John, and Nate 11th overall Not too bad but I thought I could do better. | ||
Red Day 1 - Splits | ||
Friday Aug 8 | ||
| Physical (Run) 29:24 [3] 5.86 km (5:01 / km) +185m 4:20 / km | |
| shoes: Mizuno Wave Rider | ||
| Another run in Denver. Knee was perfect today. Good thing I took yesterday off.
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| Physical (Hiking) 3:48:28 [1] 11.73 km (19:29 / km) +1034m 13:31 / km | |
| shoes: Asics Trail | ||
| Hiked Mt Bierstadt (one of the 14ers in CO)
Went with Tristan and enjoyed it. Hiking at that elevation really impacted my performance. The view was awesome and there was not that many people. | ||
Wednesday Aug 6 | ||
| Physical (Running) 30:51 [3] 6.13 km (5:02 / km) +234m 4:14 / km | |
| shoes: Mizuno Wave Rider | ||
| Went for a run in Denver's Open Space. I love that law!! | ||
Monday Aug 4 | ||
| Event: 2008 Laramie Daze & US Champs | ||