Training Archive: Jordan.LaughlinIn the 7 days ending 2008-08-24:
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Sunday Aug 24 | ||
| Note | |
| On the Q
Switched to be off labor day weekend. | ||
| C • The following companies... 2 | ||
| Physical (Hard run) 25:02 [4] 4.5 km (5:34 / km) | |
| shoes: Mizuno Wave Rider | ||
| Was able to talk to my classmate to get 30 minutes off of the Q. Had Mistr from my company tag along and I made him hurt. It was a great hard run that I needed.
Also, I was able to inform some good performers at beast of tryouts. Fair Hill rogaine here I come Ran from Mac to Arvin to Jewish Chapel on trail to lusk back side to rev war fort to another one down and around to michie across lusk dam and weaved my way down. Nice hard good run | ||
Friday Aug 22 | ||
| Physical (Medium to hard run) 31:24 [4] 5.9 km (5:19 / km) +342m 4:08 / km | |
| ahr:169 max:190 shoes: Mizuno Wave Rider | ||
| First time I have had time to exercise in about the last week and a half. Felt really nice to go out. Went out and was hurting the whole way.
North Area to Mac to Kuskozco to south dock to Thayer around Buffalo up to Michie, Delafield, and down near appartments and back. Need to run more. | ||