Saturday Sep 6 |
 | Physical (Ultimate) 1:30:00 [1] | |
| shoes: Mizuno Wave Rider |
| Played with the team on the plain. Fun times. |
| Orienteering (Meeting) 30:00 [0] | |
| |
| Admin shit |
Friday Sep 5 |
| Orienteering (Ski Slope) 40:14 [3] 5.81 km (6:55 / km) +370m 5:15 / km | |
| ahr:172 max:188 shoes: VJ Falcon W Superfeet Insoles |
| Did a "time trial" on the ski slope. Took it as a training run and went technical routes. Didn't do too bad until the end. Was going too fast for the route choices.
Next week is back to the basics week nice and slow, clean, perfect. I will then slowly speed up from there.
I like the newbies on the team, lots of potential. DVOA training should be good. |
Thursday Sep 4 |
| Physical (Run) 22:44 [4] 5.04 km (4:31 / km) +146m 3:56 / km | |
| ahr:178 max:190 shoes: Mizuno Wave Rider |
| Tempo to Lee Gate.
PU
SU
Dips
Pullups
All sets.
PR on 5K.... |
Wednesday Sep 3 |
| Physical (Run) 41:51 [3] 8.61 km (4:52 / km) +297m 4:09 / km | |
| ahr:169 max:187 shoes: Mizuno Wave Rider |
| Cragston Run with Norris and Scholle. Talked a bit. Felt good, not too hard. |
Tuesday Sep 2 |
| Orienteering (Control Retrieval) 19:39 [1] 2.7 km (7:17 / km) +211m 5:14 / km | |
| ahr:158 max:174 shoes: Asics Trail |
| Control Retrieval from tryouts. |
| Physical (Jog) 28:08 [1] 2.36 km (11:55 / km) +381m 6:36 / km | |
| ahr:146 max:165 shoes: Asics Trail |
| Run up to tryouts location, pulling up ass. |
| Physical (Control Check) 10:02 [3] 1 km (10:02 / km) +106m 6:33 / km | |
| ahr:138 max:166 shoes: Asics Trail |
| Heard about a missing control (stolen over weekend.) Placed control back and walked back to start. |