Training Archive: Jordan.LaughlinIn the 7 days ending 2008-10-05:
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| M | T | W | H | F | S | S | |||||||||
Sunday Oct 5 | ||
| Event: Hudson Highlander | ||
| Orienteering race (Hudson Highlander) 4:38:12 [4] 31.14 km (8:56 / km) +2670m 6:15 / km | |
| shoes: Asics Trail | ||
| Surebridge Mine, 1:10000, 5M
Good Spring Mine, 1:10000, 5M Pole Brooke Mountain 1:10000, 5M 28 Controls, 26.2km, 960M elevation Really fun race. The first "two" maps were a redo of the 93 Men's WOC classic except at 1:10000. There were some veg problems (mentioned before) because of a forest fire many years ago. There was a trail run, and then one last loop. I started running with Sam and Hillary Saeger. They ended up being followed by 5 cadets that were just in follow mode. They really weren't navigating. I stayed with Sam and Hil Through 12 and then decided to go off. They made a huge error after that apparently. When I was with them, I followed their leads and sometimes changed off and lead into a point. After 12 I saw MAJ Jon Campbell at 13 and then I saw pretty much no one until the end. I ended up navigating by myself until the end from that point. I was pretty clean overall with a few exceptions. Really fun race, ended up being 17th (I Think) also was 3rd cadet (they followed) and finished ahead of Sam and Hil (had a bad day.) Homework :-( Recovery time now | ||
Highlander - Splits | ||
Saturday Oct 4 | ||
| Physical (Bike) 20:00 [5] 8.66 mi (2:18 / mi) | |
| CFC Bike Test | ||
| Physical (Lifts) 20:00 [3] | |
| CFC Lifts | ||
Friday Oct 3 | ||
| Physical (Run) 46:08 [2] 6.58 km (7:01 / km) +813m 4:20 / km | |
| ahr:144 max:171 shoes: Asics Trail | ||
| Trail run in harriman state park. Felt really nice and good. Really easy | ||
Thursday Oct 2 | ||
| Physical (Intervals) 42:52 [4] 9.6 km (4:28 / km) +602m 3:24 / km | |
| ahr:163 max:184 shoes: Mizuno Wave Rider | ||
| Yasso 800's x 6
I planned to run these a little slower than goal because of the highlander this weekend as well as not feeling the greatest. I had trouble finding a good pace. I was consistently short on the rest :( Goal 800 Pace - 3:00 Rest 800 Pace - 4:15-4:30 1I - 2:59 1R - 3:46 2I - 3:19 2R - 3:56 3I - 3:14 3R - 3:55 4I - 3:08 4R - 4:12 5I - 3:04 5R - 4:06 6I - 3:00 6R - 4:13 PU and SU afterwards | ||
| Physical (Warmup/down) 15:00 [2] 3.0 mi (4:59 / mi) | |
| shoes: Mizuno Wave Rider | ||
Wednesday Oct 1 | ||
| PE Class (Misc) 55:00 [2] | |
| A Variety of High-intensity tests for our lab. | ||
| Orienteering (Setting Points) 53:29 [2] 4.23 km (12:39 / km) +679m 7:01 / km | |
| ahr:124 max:166 shoes: Asics Trail | ||
| Set points for my training courses next week
Too bad I haven't been able to orienteer at speed this week or probably next week. | ||
Tuesday Sep 30 | ||
| Orienteering (Woods Time) 1:00:00 [2] | |
| Set up some pace count courses. Then started running Norris' course. It was good but there was a lot of elevation gain/loss that was not as much needed. Scholle ran into me trying to set points. I helped him out a bit/followed him.
He is decent with a map. He knows that he has to be slower than be faster but I think he tries to rely on only one object to figure out where he is. It was some really technical terrain that he was setting it. It gave me a whirl because I got lost touch and had to relocate. | ||
Monday Sep 29 | ||
| Orienteering (debrief) 1:30:00 [0] | |
| AAR'd North Americans, Also looked for things I often do. (Bad and Good) | ||
| Physical (Run) 34:16 [3] 6.58 km (5:12 / km) +403m 3:59 / km | |
| ahr:157 max:171 shoes: Mizuno Wave Rider | ||
| Washington, Lee, Mac Run | ||