Training Archive: Jordan.LaughlinIn the 7 days ending 2008-10-12:
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Sunday Oct 12 | ||
| Physical (Run) 50:49 [2] 7.94 km (6:24 / km) +594m 4:39 / km | |
| ahr:143 max:163 shoes: Mizuno Wave Rider | ||
| Went out for a run because Homework was not going anywhere, I was tight and I needed to do something (I was bored).
Really easy run, went out Washington, on the Golf Course for a while then came up onto the trail that leads across the ski slip and jumped a fence, looped back to catch a trail through the forest and then started to come back. Paintball was doing some speed ball when I passed, came back down to the barracks. Unfortunately I am still bored and not wanting to do homework. | ||
| C • "Unfortunately I am still b... 2 | ||
Saturday Oct 11 | ||
| Event: USMA Team Time Trial | ||
| Orienteering (Time Trial) 44:33 [5] *** 6.62 km (6:44 / km) +443m 5:03 / km | |
| ahr:176 max:189 spiked:8/10c shoes: VJ Falcon W Superfeet Insoles | ||
| 5.5km "Green" 1:10000, Pole Brook Mountain 5M hand drawn, "Motala" style starts - 3 loops, A-3ctl, B-3ctl, C-4ctl.
I stated with B loop. I had a little bit of a route choice problem because I ended up into a lot of sharp plants that were not moving anywhere. After that I had no problem with vegetation. only a few small bobbles. One for stopping short and one for thinking that the object was one of the rocks at the base of the cliff not near the top. On one of my route choices I stated to get off, caught myself and then fixed it and finished the leg strong. 4 - 5:37 5 - 3:40 6 - 0:56 To Start - 7:20 7 - 4:43 8 - 1:58 9 - 3:14 10 - 2:07 To Start - :45 1 - 3:07 2 - 2:49 3 - 5:56 To Finish - 2:18 | ||
Green BCA - Splits | ||
Friday Oct 10 | ||
| Physical (Swim) 30:00 [3] | |
| Swimming for my cross train workout. Nice to get in the pool after a long absence. I still don't swim great but I have not lost much of my skill that I gained last year.
Just a little bit of everything. | ||
| Orienteering (Middle Design) 1:30:00 [0] | |
| Since the map is slowly getting updated (Thanks to MAJ Campbell for all his hard work) I am able to start looking at tentative flow of courses for the middle A-meet. I like it! | ||
Thursday Oct 9 | ||
| Physical (Intervals) 1:08:22 [5] 7.2 km (9:30 / km) +547m 6:53 / km | |
| ahr:151 max:191 shoes: Mizuno Wave Rider | ||
| Good Workout, L-Dubs had us run 6 ODIA Hill sprints as a group; up, come down, rest for a little bit and then do it again.
Afterwords we formed into groups of three (I was with Mary Ann and Charity) and we did Flirty up to Trophy point. 5x. It was a relay so I got lots of rest. Charity wasn't feeling good so she stopped, less rest. After my last one I ended up helping out Mary Ann and Charity to make sure everything went well. Charity was not feeling well because of low food intake as well as dehydration for a double whammy. I got Charity to drink some more water and then got some Gook for her. Helped get her to her room (moral support) and then watched as she ate some (Oreos). She was feeling better then I left. I am going to check later to make sure she is doing well. For the workout the rest of the team did some stairs. Overall for the workout the intensity was not given so I did not know how fast to go so I stayed with the group. I also like knowing what I am doing, it seems more effective for me, but then that is just me. | ||
Wednesday Oct 8 | ||
| Orienteering (Course) 1:17:00 [4] 5.9 km (13:03 / km) | |
| ahr:163 max:192 shoes: Asics Trail | ||
| Led training for today as well. Same as yesterday.
I took my course that I made and ran it without compass (i have been too reliant). Therefore it was basically a vegetation and contour exercise. Good fun there was one leg where I knew I was off, fixed it, didn't see the control, (wasn't 100% sure) so then I had to bail and try again. Followed Mary Ann on her course today. She is quite reliant on trails, but she can see what the contour lines actually look like in real life. I would like to see how she orienteers normally. | ||
Tuesday Oct 7 | ||
| Orienteering (Practice) 1:00:00 [0] | |
| shoes: Asics Trail | ||
| established practice for precision compass. Made people do pace then precision compass. | ||
Monday Oct 6 | ||
| Physical (Short easy run) 15:00 [2] 2 km (7:30 / km) | |
| shoes: Mizuno Wave Rider | ||
| Short run to get moving after the Highlander | ||