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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forrest

In the 7 days ending Jan 26, 2008:

activity # timemileskm+m
  orienteering2 4:04:50 10.87(22:31) 17.5(13:59)11 /0%
  running1 30:00
  Total3 4:34:50 10.87 17.511 /0%

«»
2:55
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 26, 2008 #

running 30:00 [3]

field and forest

Monday Jan 21, 2008 #

orienteering race 2:55:04 [5] ***** 11.0 km (15:55 / km)
shoes: New Balance 708

Extreme-o

Sunday Jan 20, 2008 #

orienteering race 1:09:46 [5] *** 6.5 km (10:44 / km)
spiked:11/shoes: New Balance 708

gnc 2008 day 2 mistletoe

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