Training Archive: forrest

In the 7 days ending 2008-02-09:

activity

time

miles

running

2:00:00

5.6

9.01

orienteering

1:01:44

3.17

(19:28)

5.1

(12:06)

Total

3:01:44

8.77

14.11

[csv]

1:01

0:00

Saturday Feb 9
	running 1:00:00 [3] 5.6 mi (10:42 / mi)
	shoes: New Balance 471
	longhorn route. half gravel
Wednesday Feb 6
	running (interval) 30:00 [4]
	shoes: New Balance 708
	field and forest. 1X figure eight interval 5:29
Tuesday Feb 5
	running 30:00 [3]
	shoes: New Balance 471
	field and forest
Sunday Feb 3
	orienteering race 1:01:44 [5] 5.1 km (12:06 / km)
	shoes: New Balance 708
	Palisades West