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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forrest

In the 7 days ending Feb 9, 2008:

activity # timemileskm+m
  running3 2:00:00 5.6 9.01
  orienteering1 1:01:44 3.17(19:29) 5.1(12:06)
  Total4 3:01:44 8.77 14.11

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SuMoTuWeThFrSa

Saturday Feb 9, 2008 #

running 1:00:00 [3] 5.6 mi (10:43 / mi)
shoes: New Balance 471

longhorn route. half gravel

Wednesday Feb 6, 2008 #

running (interval) 30:00 [4]
shoes: New Balance 708

field and forest. 1X figure eight interval 5:29

Tuesday Feb 5, 2008 #

running 30:00 [3]
shoes: New Balance 471

field and forest

Sunday Feb 3, 2008 #

orienteering race 1:01:44 [5] 5.1 km (12:06 / km)
shoes: New Balance 708

Palisades West

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