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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flam

In the 1 days ending Feb 28, 2018:

activity # timemileskm+m
  triathlon1 46:33 4.75(9:48) 7.64(6:05) 15
  Total1 46:33 4.75(9:48) 7.64(6:05) 15

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Wednesday Feb 28, 2018 #

5 PM

triathlon 30:42 [3] 5.07 km (6:04 / km) +4m 6:02 / km
ahr:139 max:164

triathlon 15:51 [3] 2.58 km (6:09 / km) +11m 6:01 / km
ahr:158 max:178

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