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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flam

In the 28 days ending Feb 28, 2011:

activity # timemileskm+m
  Running8 8:19:00 52.36(9:32) 84.27(5:55) 2747
  C.O.1 56:35 5.19(10:54) 8.35(6:47) 32523 /23c100%
  Total9 9:15:35 57.55(9:39) 92.62(6:00) 307223 /23c100%
averages - weight:68.9kg

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Sunday Feb 27, 2011 #

11 AM

C.O. race 56:35 [3] *** 8.35 km (6:47 / km) +325m 5:40 / km
spiked:23/23c weight:68.9kg shoes: twister

Wednesday Feb 23, 2011 #

12 PM

Running intervals 44:09 [3] 8.07 km (5:28 / km) +217m 4:49 / km
ahr:159 max:173 shoes: Saucony chauss 2

Sunday Feb 20, 2011 #

3 PM

Running 2:29:30 [3] 21.77 km (6:52 / km) +527m 6:08 / km
ahr:145 max:177 shoes: Saucony chauss 1

a l'occasion de la marche ADEPS. parcours orientation, eau : 500 ml = trop peu. Arrêt à 20.5 km, mur, hypo ? déshydr ?

Saturday Feb 19, 2011 #

4 PM

Running 59:50 [3] 9.86 km (6:04 / km) +274m 5:20 / km
ahr:149 max:173 shoes: Salomon XT Wings 2

Tuesday Feb 15, 2011 #

11 AM

Running intervals 37:03 intensity: (50 @1) + (1:33 @2) + (14:20 @3) + (18:15 @4) + (2:05 @5) 8.22 km (4:30 / km) +300m 3:49 / km
ahr:159 max:184 shoes: Saucony chauss 2

Sunday Feb 13, 2011 #

8 AM

Running 1:20:12 [3] 12.26 km (6:32 / km) +577m 5:18 / km
ahr:143 max:167 shoes: Salomon XT Wings 2

Friday Feb 11, 2011 #

11 AM

Running long 58:44 intensity: (4:07 @1) + (34 @2) + (38:14 @3) + (15:49 @4) 10.63 km (5:32 / km) +521m 4:26 / km
ahr:153 max:174 shoes: Saucony chauss 2

Tuesday Feb 8, 2011 #

11 AM

Running intervals 37:10 [3] 7.06 km (5:16 / km) +66m 5:02 / km
ahr:166 max:185 shoes: Saucony chauss 2

Wednesday Feb 2, 2011 #

11 AM

Running intervals 32:22 [3] 6.4 km (5:03 / km) +266m 4:11 / km
ahr:172 max:189 shoes: Saucony chauss 2

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