In the 28 days ending Feb 28, 2011:
C.O. race 56:35 [3] *** 8.35 km (6:47 / km) +325m 5:40 / km spiked:23/23c weight:68.9kg shoes: twister
Running intervals 44:09 [3] 8.07 km (5:28 / km) +217m 4:49 / km ahr:159 max:173 shoes: Saucony chauss 2
Running 2:29:30 [3] 21.77 km (6:52 / km) +527m 6:08 / km ahr:145 max:177 shoes: Saucony chauss 1
Running 59:50 [3] 9.86 km (6:04 / km) +274m 5:20 / km ahr:149 max:173 shoes: Salomon XT Wings 2
Running intervals 37:03 intensity: (50 @1) + (1:33 @2) + (14:20 @3) + (18:15 @4) + (2:05 @5) 8.22 km (4:30 / km) +300m 3:49 / km ahr:159 max:184 shoes: Saucony chauss 2
Running 1:20:12 [3] 12.26 km (6:32 / km) +577m 5:18 / km ahr:143 max:167 shoes: Salomon XT Wings 2
Running long 58:44 intensity: (4:07 @1) + (34 @2) + (38:14 @3) + (15:49 @4) 10.63 km (5:32 / km) +521m 4:26 / km ahr:153 max:174 shoes: Saucony chauss 2
Running intervals 37:10 [3] 7.06 km (5:16 / km) +66m 5:02 / km ahr:166 max:185 shoes: Saucony chauss 2
Running intervals 32:22 [3] 6.4 km (5:03 / km) +266m 4:11 / km ahr:172 max:189 shoes: Saucony chauss 2
« Earlier | Later »