Training Log Archive: FlamIn the 28 days ending Feb 28, 2014:
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Running warm up/down 17:47 [3] 0.5 km (35:34 / km) +23m 28:54 / km
ahr:137 max:167 shoes: Saucony Virrata
Running intervals 21:54 [3] 4.72 km (4:38 / km) +50m 4:24 / km
ahr:167 max:182 shoes: Saucony Virrata
Running 11:44 [3] 2.93 km (4:00 / km) +46m 3:43 / km
ahr:171 max:178 shoes: Saucony Virrata
Running 10:01 [3] 2.31 km (4:20 / km) +39m 4:00 / km
ahr:165 max:183 shoes: Saucony Virrata
C.O. 10:13 [3] 1.58 km (6:28 / km) +57m 5:29 / km
shoes: Inov8 - Oroc 280
C.O. hills 1:30:59 [3] 11.28 km (8:04 / km) +436m 6:46 / km
shoes: Inov8 - Oroc 280
Running warm up/down 14:41 [3] 1.23 km (11:56 / km) +372m 4:45 / km
ahr:119 max:168 shoes: Saucony Virrata
Running 42:06 [3] 10.12 km (4:10 / km) +163m 3:51 / km
ahr:179 max:207 shoes: Saucony Virrata
Running warm up/down 13:25 [3] 2.37 km (5:40 / km) +380m 3:08 / km
ahr:151 max:181 shoes: Saucony Virrata
Running 26:57 [3] 6.08 km (4:26 / km) +325m 3:30 / km
ahr:171 max:183 shoes: Saucony Virrata
Running intervals 6:43 [3] 1.18 km (5:42 / km) +22m 5:13 / km
ahr:159 max:178 shoes: Saucony Virrata
Running intervals 13:50 [3] 2.79 km (4:57 / km) +139m 3:58 / km
ahr:153 max:183 shoes: Saucony Virrata
Running 4:04 [3] 1.01 km (4:02 / km) +2m 3:59 / km
ahr:159 max:172 shoes: Saucony Virrata
Running warm up/down 1:20 [3] 0.2 km (6:40 / km) +2m 6:20 / km
ahr:127 max:131 shoes: Saucony Virrata
Running intervals 5:46 [3] 1.21 km (4:46 / km) +9m 4:36 / km
ahr:151 max:161 shoes: Saucony Virrata