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Training Log Archive: Flam

In the 30 days ending Nov 30, 2010:

activity # timemileskm+m
  Running9 6:28:46 45.13(8:37) 72.63(5:21) 3562
  C.O.4 2:45:47 12.01(13:48) 19.33(8:35) 720
  Total13 9:14:33 57.14(9:42) 91.96(6:02) 4282

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Tuesday Nov 30, 2010 #

3 PM

Running 52:48 intensity: (2:30 @1) + (13:57 @2) + (34:09 @3) + (2:12 @4) 7.0 km (7:33 / km) +176m 6:42 / km
ahr:140 max:164 shoes: Saucony chauss 2

Saturday Nov 27, 2010 #

8 AM

C.O. 46:14 intensity: (13:59 @1) + (6:18 @2) + (20:18 @3) + (5:39 @4) 3.35 km (13:48 / km) +105m 11:56 / km
ahr:134 max:167 shoes: Saucony chauss 1

balisage entraînement
10 AM

C.O. 34:25 [3] 5.06 km (6:48 / km) +144m 5:57 / km
ahr:168 max:178 shoes: Saucony chauss 1

Entraînement

Thursday Nov 25, 2010 #

12 PM

Running intervals 29:37 [3] 9.12 km (3:15 / km) +960m 2:08 / km
ahr:138 max:163 shoes: Saucony chauss 2

Tuesday Nov 23, 2010 #

11 AM

Running intervals 46:23 [3] 8.2 km (5:39 / km) +176m 5:06 / km
ahr:153 max:169 shoes: Saucony chauss 1

Saturday Nov 20, 2010 #

3 PM

Running race 48:01 intensity: (6 @1) + (13 @2) + (27 @3) + (28:39 @4) + (18:36 @5) 10.09 km (4:46 / km) +192m 4:21 / km
ahr:178 max:190 shoes: Saucony chauss 2

Beaumont 10,2 km 00:46:56

Friday Nov 19, 2010 #

12 PM

Running intervals 18:57 intensity: (9 @1) + (3 @2) + (8:11 @3) + (10:34 @4) 3.46 km (5:29 / km) +163m 4:26 / km
ahr:160 max:175 shoes: Saucony chauss 2

Wednesday Nov 17, 2010 #

11 AM

Running intervals 37:37 intensity: (5 @1) + (7:05 @2) + (15:39 @3) + (14:17 @4) + (31 @5) 7.34 km (5:07 / km) +439m 3:57 / km
ahr:154 max:181 shoes: Saucony chauss 2

Wednesday Nov 10, 2010 #

12 PM

Running intervals 52:08 intensity: (30 @1) + (3:04 @2) + (5:15 @3) + (39:43 @4) + (3:36 @5) 9.0 km (5:48 / km) +714m 4:09 / km
ahr:166 max:182 shoes: Saucony chauss 2

Sunday Nov 7, 2010 #

10 AM

C.O. race 54:35 intensity: (2:40 @3) + (30:59 @4) + (20:56 @5) *** 6.85 km (7:58 / km) +359m 6:19 / km
ahr:176 max:188 shoes: twister

Middel
12 PM

C.O. race 30:33 intensity: (10 @1) + (42 @2) + (2:32 @3) + (23:52 @4) + (3:17 @5) *** 4.07 km (7:30 / km) +112m 6:36 / km
ahr:171 max:185 shoes: Saucony Exodus Trail

Bof, fatigue du middle, perte de concentration, pas bien dans la carte

Thursday Nov 4, 2010 #

12 PM

Running 34:24 intensity: (55 @1) + (1:35 @2) + (27:46 @3) + (4:08 @4) 6.49 km (5:18 / km) +480m 3:52 / km
ahr:152 max:169

Tuesday Nov 2, 2010 #

10 AM

Running hills 1:08:51 [3] 11.93 km (5:46 / km) +262m 5:12 / km
ahr:154 max:190 shoes: Saucony chauss 1

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