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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flam

In the 30 days ending Jun 30, 2012:

activity # timemileskm+m
  Running2 1:09:09 8.37(8:16) 13.47(5:08) 1048
  C.O.1 26:21 2.96(8:53) 4.77(5:31) 142
  Total3 1:35:30 11.33(8:26) 18.24(5:14) 1189

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Tuesday Jun 19, 2012 #

11 AM

Running 47:48 [3] 9.17 km (5:13 / km) +598m 3:56 / km
shoes: Saucony chauss 2

Sunday Jun 17, 2012 #

10 AM

C.O. race (sprint) 26:21 [3] * 4.77 km (5:31 / km) +142m 4:49 / km
ahr:161 max:239

Saturday Jun 16, 2012 #

3 PM

Running 21:21 [3] 4.3 km (4:58 / km) +449m 3:16 / km
ahr:112 max:165 shoes: Saucony chauss 3

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