Training Log Archive: Flam

Running long 41:00 [3]
ahr:155

Running intervals (10' 1 2 4 6 4 2 1 rest1/2) 50:00 [5]
ahr:162 shoes: Saucony chauss 1

Running long 1:04:00 [4] 11.43 km (5:36 / km)
ahr:156 shoes: Saucony chauss 1

Note

Running long 40:00 [3] 6.6 km (6:04 / km)
ahr:152 shoes: Saucony chauss 1

Running intervals (10' 2X10'vite 5'rest 10') 50:00 [3] 8.7 km (5:45 / km)
ahr:162 shoes: Saucony chauss 1

Running long 48:00 [3]
ahr:149 shoes: Saucony chauss 1

Vélo indoor elliptique 33:00 [3]
ahr:136

Running long 42:25 [3] 7.0 km (6:04 / km)
ahr:143 shoes: Saucony chauss 1

Running hills (17' 10X1' 15') 54:30 [4] 9.3 km (5:52 / km)
ahr:155 shoes: Saucony chauss 1

Running intervals (10' 8X2' 90'' 10') 51:00 [4] 7.5 km (6:48 / km)
ahr:158 shoes: Saucony chauss 1

Running long 47:00 [3]
ahr:156 shoes: Saucony chauss 1

Vélo route (with family) 1:00:00 [1]

Running long 1:08:00 [3]
ahr:158 shoes: Saucony chauss 1

Running long (VUB) 37:00 [2]
shoes: Saucony chauss 1

Running tempo 38:00 [2]
ahr:165 shoes: Saucony chauss 1

Running long (VUB) 43:00 [3]
shoes: Saucony chauss 1

Running long (avec Titi canal) 30:00 [2]
shoes: Saucony chauss 1